Spokane Spinach Almond Salad Wrap - calories, carbs, nutrition

Spokane Spinach Almond Salad Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 75 g
• Dietary Fiber - 5 g
• Sugars - 18 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 1260 mg
• Potassium - 520 mg
• Cholesterol - 15 mg
• Vitamin A - 161 %
• Vitamin C - 41.8 %
• Calcium - 39.7 %
• Iron - 31.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spokane spinach almond salad wrap?

Spokane Spinach Almond Salad Wrap contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spokane spinach almond salad wrap:

• 1 Serving: 480 grams

If you are unsure about the size of your spokane spinach almond salad wrap, you can estimate that an average spokane spinach almond salad wrap contains about 480 calories. About 63% of spokane spinach almond salad wrap calories come from carbs, 11% from protein, and 26% from fat.

How many carbs are in spokane spinach almond salad wrap?

Here is the carb content of standard serving sizes spokane spinach almond salad wrap:

• 1 Serving: 75 grams

Spokane Spinach Almond Salad Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Spokane Spinach Almond Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Swimming - 66 minutes
• Yoga - 81 minutes
• Burpee - 44 minutes
• Golf - 61 minutes
• Volleyball - 22 minutes
• Fencing - 22 minutes
• Cricket - 31 minutes
• Croquet - 98 minutes
• Dog Walking - 16 minutes

How many protein are in spokane spinach almond salad wrap?

Spokane Spinach Almond Salad Wrap is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of spokane spinach almond salad wrap:

• 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spokane spinach almond salad wrap?

However, despite having all the nutritious qualities of spokane spinach almond salad wrap, 1 Serving of spokane spinach almond salad wrap comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of spokane spinach almond salad wrap:

• 1 Serving: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spokane spinach almond salad wrap?

Spokane Spinach Almond Salad Wrap contain on average 14 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of spokane spinach almond salad wrap:

• 1 Serving: 14 grams