Spinach Salad Plate - calories, carbs, nutrition
Spinach Salad Plate contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 23% of spinach salad plate is composed of carbs 25 grams. It also contains 35 grams of fat, 7 grams of protein and 11 grams of sugar.
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430 | 25 g (23%) | 7 g (6%) | 35 g (71%) | 11 g |
Spinach Salad Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 35 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 490 mg
- Potassium - 660 mg
- Cholesterol - 80 mg
- Vitamin A - 167.2 %
- Vitamin C - 48.9 %
- Calcium - 11.7 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad plate?
Spinach Salad Plate contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad plate:
- 1 Serving: 430 grams
If you are unsure about the size of your spinach salad plate, you can estimate that an average spinach salad plate contains about 430 calories. About 23% of spinach salad plate calories come from carbs, 6% from protein, and 71% from fat.
How many carbs are in spinach salad plate?
Here is the carb content of standard serving sizes spinach salad plate:
- 1 Serving: 25 grams
Spinach Salad Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Spinach Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 71 minutes
- Bodyflex - 69 minutes
- Skipping - 25 minutes
- Bowling - 49 minutes
- Rugby - 25 minutes
- Badminton - 52 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 80 minutes
How many protein are in spinach salad plate?
Spinach Salad Plate is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of spinach salad plate:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad plate?
However, despite having all the nutritious qualities of spinach salad plate, 1 Serving of spinach salad plate comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad plate:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad plate?
Spinach Salad Plate contain on average 35 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad plate:
- 1 Serving: 35 grams
