Sour Cream & Onion - calories, carbs, nutrition
Sour Cream & Onion contain several important nutrients: 1 pk only contains 130 calories, on average. However, more than 36% of sour cream & onion is composed of carbs 12 grams. It also contains 4 grams of fat, 12 grams of protein and 2 grams of sugar.
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130 | 12 g (36%) | 12 g (36%) | 4 g (27%) | 2 g |
Sour Cream & Onion Nutritional Facts
Serving Size: 1 pk
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 410 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sour cream & onion?
Sour Cream & Onion contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream & onion:
- 1 pk: 130 grams
If you are unsure about the size of your sour cream & onion, you can estimate that an average sour cream & onion contains about 130 calories. About 36% of sour cream & onion calories come from carbs, 36% from protein, and 27% from fat.
How many carbs are in sour cream & onion?
Here is the carb content of standard serving sizes sour cream & onion:
- 1 pk: 12 grams
Sour Cream & Onion also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Sour Cream & Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 83 minutes
- Bodyflex - 67 minutes
- Skipping - 52 minutes
- Basketball - 23 minutes
- Volleyball - 93 minutes
- Badminton - 91 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 41 minutes
How many protein are in sour cream & onion?
Sour Cream & Onion is a good source of quality protein, with just 1 pk containing 12 grams.
Look at the list of protein content in different servings of sour cream & onion:
- 1 pk: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sour cream & onion?
However, despite having all the nutritious qualities of sour cream & onion, 1 pk of sour cream & onion comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sour cream & onion:
- 1 pk: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sour cream & onion?
Sour Cream & Onion contain on average 4 grams of total fat per serve (1 pk) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sour cream & onion:
- 1 pk: 4 grams
