S'mores Cupcake - calories, carbs, nutrition
S'mores Cupcake contain several important nutrients: 1 Cupcake only contains 380 calories, on average. However, more than 51% of s'mores cupcake is composed of carbs 49 grams. It also contains 19 grams of fat, 5 grams of protein and 36 grams of sugar.
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380 | 49 g (51%) | 5 g (5%) | 19 g (44%) | 36 g |
S'mores Cupcake Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 36 g
- Fat - 19 g
- Saturated - 11 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 400 mg
- Potassium - 250 mg
- Cholesterol - 30 mg
- Vitamin A - 5.4 %
- Vitamin C - 0.5 %
- Calcium - 6.1 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in s'mores cupcake?
S'mores Cupcake contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of s'mores cupcake:
- 1 Cupcake: 380 grams
If you are unsure about the size of your s'mores cupcake, you can estimate that an average s'mores cupcake contains about 380 calories. About 51% of s'mores cupcake calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in s'mores cupcake?
Here is the carb content of standard serving sizes s'mores cupcake:
- 1 Cupcake: 49 grams
S'mores Cupcake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does S'mores Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 53 minutes
- Yoga - 52 minutes
- Dansing - 80 minutes
- Bowling - 65 minutes
- Riding - 46 minutes
- Rowing - 48 minutes
- Snowboarding - 71 minutes
- Soccer - 82 minutes
- Sleep - 74 minutes
How many protein are in s'mores cupcake?
S'mores Cupcake is a good source of quality protein, with just 1 Cupcake containing 5 grams.
Look at the list of protein content in different servings of s'mores cupcake:
- 1 Cupcake: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in s'mores cupcake?
However, despite having all the nutritious qualities of s'mores cupcake, 1 Cupcake of s'mores cupcake comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of s'mores cupcake:
- 1 Cupcake: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in s'mores cupcake?
S'mores Cupcake contain on average 19 grams of total fat per serve (1 Cupcake) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of s'mores cupcake:
- 1 Cupcake: 19 grams
