Smoked Turkey Wrap & White Bean Pesto - calories, carbs, nutrition

Smoked Turkey Wrap & White Bean Pesto contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 48% of smoked turkey wrap & white bean pesto is composed of carbs 36 grams. It also contains 10 grams of fat, 16 grams of protein and 4 grams of sugar.

Smoked Turkey Wrap & White Bean Pesto - calories, carbs, nutrition
Smoked Turkey Wrap & White Bean Pesto nutrition facts

300
Cals

36 g (48%)
Net Carbs

16 g (21%)
Protein

10 g (30%)
Fats

4 g
Sugars

Smoked Turkey Wrap & White Bean Pesto Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 36 g
  • Dietary Fiber - 5 g
  • Sugars - 4 g
  • Fat - 10 g
  • Saturated - 1 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 660 mg
  • Potassium - 290 mg
  • Cholesterol - 25 mg
  • Vitamin A - 22.3 %
  • Vitamin C - 3.9 %
  • Calcium - 15.6 %
  • Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked turkey wrap & white bean pesto?

How many calories are in smoked turkey wrap & white bean pesto - calories, carbs, nutrition

Smoked Turkey Wrap & White Bean Pesto contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey wrap & white bean pesto:

  • 1 Serving: 300 grams

If you are unsure about the size of your smoked turkey wrap & white bean pesto, you can estimate that an average smoked turkey wrap & white bean pesto contains about 300 calories. About 48% of smoked turkey wrap & white bean pesto calories come from carbs, 21% from protein, and 30% from fat.

How many carbs are in smoked turkey wrap & white bean pesto?

How many carbs are in smoked turkey wrap & white bean pesto - calories, carbs, nutrition

Here is the carb content of standard serving sizes smoked turkey wrap & white bean pesto:

  • 1 Serving: 36 grams

Smoked Turkey Wrap & White Bean Pesto also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Smoked Turkey Wrap & White Bean Pesto fit into your Daily Goals?

How does Smoked Turkey Wrap & White Bean Pesto fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Fat10/67 g57 g
Sodium660/2300 mg1640 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Carbohydrates36/250 g214 g
Sugar4/75 g71 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Fat10/67 g57 g
Carbohydrates36/250 g214 g
Protein16/75 g59 g

How long would it take to burn off 300 calories?

How long would it take to burn off 300 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 30 minutes
  • Cleaning - 110 minutes
  • Hiking - 53 minutes
  • Yoga - 38 minutes
  • Burpee - 81 minutes
  • Tennis - 65 minutes
  • Volleyball - 30 minutes
  • Badminton - 50 minutes
  • Snowboarding - 35 minutes
  • Lawn Mowing - 82 minutes
  • Baby Sitting - 68 minutes

How many protein are in smoked turkey wrap & white bean pesto?

How many protein are in smoked turkey wrap & white bean pesto - calories, carbs, nutrition

Smoked Turkey Wrap & White Bean Pesto is a good source of quality protein, with just 1 Serving containing 16 grams.

Look at the list of protein content in different servings of smoked turkey wrap & white bean pesto:

  • 1 Serving: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked turkey wrap & white bean pesto?

How many sugar are in smoked turkey wrap & white bean pesto - calories, carbs, nutrition

However, despite having all the nutritious qualities of smoked turkey wrap & white bean pesto, 1 Serving of smoked turkey wrap & white bean pesto comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of smoked turkey wrap & white bean pesto:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked turkey wrap & white bean pesto?

How much fat is in smoked turkey wrap & white bean pesto - calories, carbs, nutrition

Smoked Turkey Wrap & White Bean Pesto contain on average 10 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked turkey wrap & white bean pesto:

  • 1 Serving: 10 grams