Smoked Turkey Wrap & White Bean Pesto - calories, carbs, nutrition

Smoked Turkey Wrap & White Bean Pesto Nutritional Facts

Serving Size: 1 Serving

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 660 mg
• Potassium - 290 mg
• Cholesterol - 25 mg
• Vitamin A - 22.3 %
• Vitamin C - 3.9 %
• Calcium - 15.6 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked turkey wrap & white bean pesto?

Smoked Turkey Wrap & White Bean Pesto contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey wrap & white bean pesto:

• 1 Serving: 300 grams

If you are unsure about the size of your smoked turkey wrap & white bean pesto, you can estimate that an average smoked turkey wrap & white bean pesto contains about 300 calories. About 48% of smoked turkey wrap & white bean pesto calories come from carbs, 21% from protein, and 30% from fat.

How many carbs are in smoked turkey wrap & white bean pesto?

Here is the carb content of standard serving sizes smoked turkey wrap & white bean pesto:

• 1 Serving: 36 grams

Smoked Turkey Wrap & White Bean Pesto also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Smoked Turkey Wrap & White Bean Pesto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 53 minutes
• Yoga - 38 minutes
• Burpee - 81 minutes
• Tennis - 65 minutes
• Volleyball - 30 minutes
• Badminton - 50 minutes
• Snowboarding - 35 minutes
• Lawn Mowing - 82 minutes
• Baby Sitting - 68 minutes

How many protein are in smoked turkey wrap & white bean pesto?

Smoked Turkey Wrap & White Bean Pesto is a good source of quality protein, with just 1 Serving containing 16 grams.

Look at the list of protein content in different servings of smoked turkey wrap & white bean pesto:

• 1 Serving: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked turkey wrap & white bean pesto?

However, despite having all the nutritious qualities of smoked turkey wrap & white bean pesto, 1 Serving of smoked turkey wrap & white bean pesto comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of smoked turkey wrap & white bean pesto:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked turkey wrap & white bean pesto?

Smoked Turkey Wrap & White Bean Pesto contain on average 10 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked turkey wrap & white bean pesto:

• 1 Serving: 10 grams