Seasoned Cross Trax - calories, carbs, nutrition
Seasoned Cross Trax contain several important nutrients: 3 ounce only contains 150 calories, on average. However, more than 54% of seasoned cross trax is composed of carbs 21 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.
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150 | 21 g (54%) | 2 g (5%) | 7 g (41%) | 0 g |
Seasoned Cross Trax Nutritional Facts
Serving Size: 3 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 350 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned cross trax?
Seasoned Cross Trax contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned cross trax:
- 3 ounce: 150 grams
- 1 container (27 oz): 1350 grams
- 1 ounce: 50 grams
If you are unsure about the size of your seasoned cross trax, you can estimate that an average seasoned cross trax contains about 150 calories. About 54% of seasoned cross trax calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in seasoned cross trax?
Here is the carb content of standard serving sizes seasoned cross trax:
- 3 ounce: 21 grams
- 1 container (27 oz): 189 grams
- 1 ounce: 7 grams
Seasoned Cross Trax also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Seasoned Cross Trax fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 43 minutes
- Bodyflex - 88 minutes
- Skating - 63 minutes
- Bowling - 34 minutes
- Volleyball - 79 minutes
- Badminton - 35 minutes
- Skiing - 82 minutes
- Gardening - 39 minutes
- Baby Sitting - 60 minutes
How many protein are in seasoned cross trax?
Seasoned Cross Trax is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of seasoned cross trax:
- 3 ounce: 2 grams
- 1 container (27 oz): 18 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned cross trax?
However, despite having all the nutritious qualities of seasoned cross trax, 3 ounce of seasoned cross trax comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of seasoned cross trax:
- 3 ounce: 0 grams
- 1 container (27 oz): 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned cross trax?
Seasoned Cross Trax contain on average 7 grams of total fat per serve (3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned cross trax:
- 3 ounce: 7 grams
- 1 container (27 oz): 63 grams
- 1 ounce: 2.3 grams
