Sausage & Red Onion Focaccia Pizza - calories, carbs, nutrition
Sausage & Red Onion Focaccia Pizza contain several important nutrients: 1 Serving only contains 1020 calories, on average. However, more than 37% of sausage & red onion focaccia pizza is composed of carbs 95 grams. It also contains 57 grams of fat, 33 grams of protein and 8 grams of sugar.
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1020 | 95 g (37%) | 33 g (13%) | 57 g (50%) | 8 g |
Sausage & Red Onion Focaccia Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 95 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 57 g
- Saturated - 12 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 33 g
- Sodium - 1440 mg
- Potassium - 440 mg
- Cholesterol - 55 mg
- Vitamin A - 15 %
- Vitamin C - 29.2 %
- Calcium - 21.4 %
- Iron - 37.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & red onion focaccia pizza?
Sausage & Red Onion Focaccia Pizza contain around 1020 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & red onion focaccia pizza:
- 1 Serving: 1020 grams
If you are unsure about the size of your sausage & red onion focaccia pizza, you can estimate that an average sausage & red onion focaccia pizza contains about 1020 calories. About 37% of sausage & red onion focaccia pizza calories come from carbs, 13% from protein, and 50% from fat.
How many carbs are in sausage & red onion focaccia pizza?
Here is the carb content of standard serving sizes sausage & red onion focaccia pizza:
- 1 Serving: 95 grams
Sausage & Red Onion Focaccia Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Sausage & Red Onion Focaccia Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 57/67 g | 10 g |
| Sodium | 1440/2300 mg | 860 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Carbohydrates | 95/250 g | 155 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 57/67 g | 10 g |
| Carbohydrates | 95/250 g | 155 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 1020 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 156 minutes
- Running - 104 minutes
- Cleaning - 376 minutes
- Walking - 50 minutes
- Boxing - 86 minutes
- Burpee - 80 minutes
- Golf - 20 minutes
- Curling - 77 minutes
- Squash - 79 minutes
- Cricket - 90 minutes
- Lawn Mowing - 49 minutes
- Baby Sitting - 42 minutes
How many protein are in sausage & red onion focaccia pizza?
Sausage & Red Onion Focaccia Pizza is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of sausage & red onion focaccia pizza:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & red onion focaccia pizza?
However, despite having all the nutritious qualities of sausage & red onion focaccia pizza, 1 Serving of sausage & red onion focaccia pizza comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sausage & red onion focaccia pizza:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & red onion focaccia pizza?
Sausage & Red Onion Focaccia Pizza contain on average 57 grams of total fat per serve (1 Serving) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & red onion focaccia pizza:
- 1 Serving: 57 grams
