Salmon with Mango & Papaya Salsa - calories, carbs, nutrition

Salmon with Mango & Papaya Salsa Nutritional Facts

Serving Size: 1 Serving

• Carbs - 56 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 29 g
• Saturated - 4.5 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 880 mg
• Potassium - 670 mg
• Cholesterol - 60 mg
• Vitamin A - 29.5 %
• Vitamin C - 89.3 %
• Calcium - 5.1 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon with mango & papaya salsa?

Salmon with Mango & Papaya Salsa contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with mango & papaya salsa:

• 1 Serving: 600 grams

If you are unsure about the size of your salmon with mango & papaya salsa, you can estimate that an average salmon with mango & papaya salsa contains about 600 calories. About 38% of salmon with mango & papaya salsa calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in salmon with mango & papaya salsa?

Here is the carb content of standard serving sizes salmon with mango & papaya salsa:

• 1 Serving: 56 grams

Salmon with Mango & Papaya Salsa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Salmon with Mango & Papaya Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 600 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 221 minutes
• Diving - 92 minutes
• Boxing - 76 minutes
• Dansing - 31 minutes
• Tennis - 26 minutes
• Curling - 40 minutes
• Fencing - 45 minutes
• Climbing - 40 minutes
• Lawn Mowing - 19 minutes
• Sleep - 31 minutes

How many protein are in salmon with mango & papaya salsa?

Salmon with Mango & Papaya Salsa is a good source of quality protein, with just 1 Serving containing 27 grams.

Look at the list of protein content in different servings of salmon with mango & papaya salsa:

• 1 Serving: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon with mango & papaya salsa?

However, despite having all the nutritious qualities of salmon with mango & papaya salsa, 1 Serving of salmon with mango & papaya salsa comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of salmon with mango & papaya salsa:

• 1 Serving: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon with mango & papaya salsa?

Salmon with Mango & Papaya Salsa contain on average 29 grams of total fat per serve (1 Serving) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon with mango & papaya salsa:

• 1 Serving: 29 grams