Salisbury Steak & Brown Gravy - calories, carbs, nutrition
Salisbury Steak & Brown Gravy contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 24% of salisbury steak & brown gravy is composed of carbs 28 grams. It also contains 27 grams of fat, 27 grams of protein and 4 grams of sugar.
mainadmin 
470 | 28 g (24%) | 27 g (23%) | 27 g (52%) | 4 g |
Salisbury Steak & Brown Gravy Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 27 g
- Sodium - 960 mg
- Potassium - 410 mg
- Cholesterol - 180 mg
- Vitamin A - 3.9 %
- Vitamin C - 1.3 %
- Calcium - 10.5 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salisbury steak & brown gravy?
Salisbury Steak & Brown Gravy contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak & brown gravy:
- 1 Serving: 470 grams
If you are unsure about the size of your salisbury steak & brown gravy, you can estimate that an average salisbury steak & brown gravy contains about 470 calories. About 24% of salisbury steak & brown gravy calories come from carbs, 23% from protein, and 52% from fat.
How many carbs are in salisbury steak & brown gravy?
Here is the carb content of standard serving sizes salisbury steak & brown gravy:
- 1 Serving: 28 grams
Salisbury Steak & Brown Gravy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Salisbury Steak & Brown Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 83 minutes
- Yoga - 58 minutes
- Skipping - 87 minutes
- Bowling - 55 minutes
- Rugby - 54 minutes
- Fencing - 75 minutes
- Skiing - 66 minutes
- Soccer - 61 minutes
- Dog Walking - 46 minutes
How many protein are in salisbury steak & brown gravy?
Salisbury Steak & Brown Gravy is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of salisbury steak & brown gravy:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salisbury steak & brown gravy?
However, despite having all the nutritious qualities of salisbury steak & brown gravy, 1 Serving of salisbury steak & brown gravy comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salisbury steak & brown gravy:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salisbury steak & brown gravy?
Salisbury Steak & Brown Gravy contain on average 27 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of salisbury steak & brown gravy:
- 1 Serving: 27 grams
