Salad Apple Walnut (Bison) - calories, carbs, nutrition

Salad Apple Walnut (Bison) contain several important nutrients: 1 Each only contains 708 calories, on average. However, more than 20% of salad apple walnut (bison) is composed of carbs 37.5 grams. It also contains 61.8 grams of fat, 10.7 grams of protein and 25.2 grams of sugar.

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Dec 20, 2023
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Salad Apple Walnut (Bison) - calories, carbs, nutrition
Salad Apple Walnut (Bison) nutrition facts

708
Cals

37.5 g (20%)
Net Carbs

10.7 g (6%)
Protein

61.8 g (74%)
Fats

25.2 g
Sugars

Salad Apple Walnut (Bison) Nutritional Facts

Serving Size: 1 Each

  • Carbs - 37.5 g
  • Dietary Fiber - 8.4 g
  • Sugars - 25.2 g
  • Fat - 61.8 g
  • Saturated - 4.7 g
  • Polyunsaturated - 27 g
  • Monounsaturated - 5.4 g
  • Trans - 0 g
  • Protein - 10.7 g
  • Sodium - 315 mg
  • Potassium - 607 mg
  • Cholesterol - 12 mg
  • Vitamin A - 105.8 %
  • Vitamin C - 16.5 %
  • Calcium - 10 %
  • Iron - 15.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad apple walnut (bison)?

How many calories are in salad apple walnut (bison) - calories, carbs, nutrition

Salad Apple Walnut (Bison) contain around 708 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad apple walnut (bison):

  • 1 Each: 708 grams

If you are unsure about the size of your salad apple walnut (bison), you can estimate that an average salad apple walnut (bison) contains about 708 calories. About 20% of salad apple walnut (bison) calories come from carbs, 6% from protein, and 74% from fat.

How many carbs are in salad apple walnut (bison)?

How many carbs are in salad apple walnut (bison) - calories, carbs, nutrition

Here is the carb content of standard serving sizes salad apple walnut (bison):

  • 1 Each: 37.5 grams

Salad Apple Walnut (Bison) also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).

How does Salad Apple Walnut (Bison) fit into your Daily Goals?

How does Salad Apple Walnut (Bison) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal708/2000 Cal1292 Cal
Fat61.8/67 g5,2 g
Sodium315/2300 mg1985 mg
Cholesterol12/300 mg288 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal708/2000 Cal1292 Cal
Carbohydrates37.5/250 g212,5 g
Sugar25.2/75 g49,8 g
Fiber8.4/25 g16,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal708/2000 Cal1292 Cal
Fat61.8/67 g5,2 g
Carbohydrates37.5/250 g212,5 g
Protein10.7/75 g64,3 g

How long would it take to burn off 708 calories?

How long would it take to burn off 708 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 108 minutes
  • Running - 72 minutes
  • Cleaning - 261 minutes
  • Walking - 98 minutes
  • Pilates - 49 minutes
  • Dansing - 43 minutes
  • Golf - 88 minutes
  • Volleyball - 47 minutes
  • Rowing - 31 minutes
  • Skiing - 61 minutes
  • Soccer - 86 minutes
  • Sleep - 77 minutes

How many protein are in salad apple walnut (bison)?

How many protein are in salad apple walnut (bison) - calories, carbs, nutrition

Salad Apple Walnut (Bison) is a good source of quality protein, with just 1 Each containing 10.7 grams.

Look at the list of protein content in different servings of salad apple walnut (bison):

  • 1 Each: 10.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad apple walnut (bison)?

How many sugar are in salad apple walnut (bison) - calories, carbs, nutrition

However, despite having all the nutritious qualities of salad apple walnut (bison), 1 Each of salad apple walnut (bison) comes with almost 25.2 extra grams of added sugar.

Compare the sugar content of different servings of salad apple walnut (bison):

  • 1 Each: 25.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad apple walnut (bison)?

How much fat is in salad apple walnut (bison) - calories, carbs, nutrition

Salad Apple Walnut (Bison) contain on average 61.8 grams of total fat per serve (1 Each) – the majority - 57,1 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of salad apple walnut (bison):

  • 1 Each: 61.8 grams