Rodeo Eggs - calories, carbs, nutrition
Rodeo Eggs contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 30% of rodeo eggs is composed of carbs 25 grams. It also contains 18 grams of fat, 19 grams of protein and 7 grams of sugar.
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340 | 25 g (30%) | 19 g (22%) | 18 g (48%) | 7 g |
Rodeo Eggs Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1150 mg
- Potassium - 510 mg
- Cholesterol - 350 mg
- Vitamin A - 34.3 %
- Vitamin C - 71.4 %
- Calcium - 21.8 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rodeo eggs?
Rodeo Eggs contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rodeo eggs:
- 1 Serving: 340 grams
If you are unsure about the size of your rodeo eggs, you can estimate that an average rodeo eggs contains about 340 calories. About 30% of rodeo eggs calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in rodeo eggs?
Here is the carb content of standard serving sizes rodeo eggs:
- 1 Serving: 25 grams
Rodeo Eggs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Rodeo Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 350/300 mg | -50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 62 minutes
- Pilates - 43 minutes
- Skipping - 20 minutes
- Golf - 89 minutes
- Volleyball - 76 minutes
- Rowing - 89 minutes
- Skiing - 65 minutes
- Soccer - 76 minutes
- Sleep - 93 minutes
How many protein are in rodeo eggs?
Rodeo Eggs is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of rodeo eggs:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rodeo eggs?
However, despite having all the nutritious qualities of rodeo eggs, 1 Serving of rodeo eggs comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of rodeo eggs:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rodeo eggs?
Rodeo Eggs contain on average 18 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of rodeo eggs:
- 1 Serving: 18 grams
