Rodeo Eggs - calories, carbs, nutrition

Rodeo Eggs contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 30% of rodeo eggs is composed of carbs 25 grams. It also contains 18 grams of fat, 19 grams of protein and 7 grams of sugar.

Rodeo Eggs - calories, carbs, nutrition
Rodeo Eggs nutrition facts

340
Cals

25 g (30%)
Net Carbs

19 g (22%)
Protein

18 g (48%)
Fats

7 g
Sugars

Rodeo Eggs Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 25 g
  • Dietary Fiber - 2 g
  • Sugars - 7 g
  • Fat - 18 g
  • Saturated - 6 g
  • Polyunsaturated - 3.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 19 g
  • Sodium - 1150 mg
  • Potassium - 510 mg
  • Cholesterol - 350 mg
  • Vitamin A - 34.3 %
  • Vitamin C - 71.4 %
  • Calcium - 21.8 %
  • Iron - 16.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rodeo eggs?

How many calories are in rodeo eggs - calories, carbs, nutrition

Rodeo Eggs contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rodeo eggs:

  • 1 Serving: 340 grams

If you are unsure about the size of your rodeo eggs, you can estimate that an average rodeo eggs contains about 340 calories. About 30% of rodeo eggs calories come from carbs, 22% from protein, and 48% from fat.

How many carbs are in rodeo eggs?

How many carbs are in rodeo eggs - calories, carbs, nutrition

Here is the carb content of standard serving sizes rodeo eggs:

  • 1 Serving: 25 grams

Rodeo Eggs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Rodeo Eggs fit into your Daily Goals?

How does Rodeo Eggs fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal340/2000 Cal1660 Cal
Fat18/67 g49 g
Sodium1150/2300 mg1150 mg
Cholesterol350/300 mg-50 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal340/2000 Cal1660 Cal
Carbohydrates25/250 g225 g
Sugar7/75 g68 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal340/2000 Cal1660 Cal
Fat18/67 g49 g
Carbohydrates25/250 g225 g
Protein19/75 g56 g

How long would it take to burn off 340 calories?

How long would it take to burn off 340 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 52 minutes
  • Running - 34 minutes
  • Cleaning - 125 minutes
  • Hiking - 62 minutes
  • Pilates - 43 minutes
  • Skipping - 20 minutes
  • Golf - 89 minutes
  • Volleyball - 76 minutes
  • Rowing - 89 minutes
  • Skiing - 65 minutes
  • Soccer - 76 minutes
  • Sleep - 93 minutes

How many protein are in rodeo eggs?

How many protein are in rodeo eggs - calories, carbs, nutrition

Rodeo Eggs is a good source of quality protein, with just 1 Serving containing 19 grams.

Look at the list of protein content in different servings of rodeo eggs:

  • 1 Serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rodeo eggs?

How many sugar are in rodeo eggs - calories, carbs, nutrition

However, despite having all the nutritious qualities of rodeo eggs, 1 Serving of rodeo eggs comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of rodeo eggs:

  • 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rodeo eggs?

How much fat is in rodeo eggs - calories, carbs, nutrition

Rodeo Eggs contain on average 18 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of rodeo eggs:

  • 1 Serving: 18 grams