Roasted Beet and Citrus Salad - calories, carbs, nutrition
Roasted Beet and Citrus Salad contain several important nutrients: 1 Salad only contains 330 calories, on average. However, more than 44% of roasted beet and citrus salad is composed of carbs 38 grams. It also contains 17 grams of fat, 11 grams of protein and 25 grams of sugar.
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330 | 38 g (44%) | 11 g (13%) | 17 g (44%) | 25 g |
Roasted Beet and Citrus Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 38 g
- Dietary Fiber - 7 g
- Sugars - 25 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 460 mg
- Potassium - 1120 mg
- Cholesterol - 15 mg
- Vitamin A - 172.9 %
- Vitamin C - 95.8 %
- Calcium - 19.2 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted beet and citrus salad?
Roasted Beet and Citrus Salad contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted beet and citrus salad:
- 1 Salad: 330 grams
If you are unsure about the size of your roasted beet and citrus salad, you can estimate that an average roasted beet and citrus salad contains about 330 calories. About 44% of roasted beet and citrus salad calories come from carbs, 13% from protein, and 44% from fat.
How many carbs are in roasted beet and citrus salad?
Here is the carb content of standard serving sizes roasted beet and citrus salad:
- 1 Salad: 38 grams
Roasted Beet and Citrus Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Roasted Beet and Citrus Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 62 minutes
- Boxing - 23 minutes
- Skipping - 35 minutes
- Golf - 73 minutes
- Rugby - 61 minutes
- Fencing - 84 minutes
- Skiing - 62 minutes
- Croquet - 25 minutes
- Sleep - 98 minutes
How many protein are in roasted beet and citrus salad?
Roasted Beet and Citrus Salad is a good source of quality protein, with just 1 Salad containing 11 grams.
Look at the list of protein content in different servings of roasted beet and citrus salad:
- 1 Salad: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted beet and citrus salad?
However, despite having all the nutritious qualities of roasted beet and citrus salad, 1 Salad of roasted beet and citrus salad comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of roasted beet and citrus salad:
- 1 Salad: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted beet and citrus salad?
Roasted Beet and Citrus Salad contain on average 17 grams of total fat per serve (1 Salad) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted beet and citrus salad:
- 1 Salad: 17 grams
