Red Thai Chicken Curry, Shrimp, Bok Choy - calories, carbs, nutrition

Red Thai Chicken Curry, Shrimp, Bok Choy Nutritional Facts

Serving Size: 1 Serving

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 470 mg
• Potassium - 80 mg
• Cholesterol - 15 mg
• Vitamin A - 25.4 %
• Vitamin C - 25.9 %
• Calcium - 7.1 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red thai chicken curry, shrimp, bok choy?

Red Thai Chicken Curry, Shrimp, Bok Choy contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red thai chicken curry, shrimp, bok choy:

• 1 Serving: 130 grams

If you are unsure about the size of your red thai chicken curry, shrimp, bok choy, you can estimate that an average red thai chicken curry, shrimp, bok choy contains about 130 calories. About 51% of red thai chicken curry, shrimp, bok choy calories come from carbs, 15% from protein, and 34% from fat.

How many carbs are in red thai chicken curry, shrimp, bok choy?

Here is the carb content of standard serving sizes red thai chicken curry, shrimp, bok choy:

• 1 Serving: 17 grams

Red Thai Chicken Curry, Shrimp, Bok Choy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Red Thai Chicken Curry, Shrimp, Bok Choy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 81 minutes
• Boxing - 37 minutes
• Burpee - 53 minutes
• Tennis - 29 minutes
• Volleyball - 22 minutes
• Rowing - 28 minutes
• Snowboarding - 28 minutes
• Soccer - 92 minutes
• Baby Sitting - 57 minutes

How many protein are in red thai chicken curry, shrimp, bok choy?

Red Thai Chicken Curry, Shrimp, Bok Choy is a good source of quality protein, with just 1 Serving containing 5 grams.

Look at the list of protein content in different servings of red thai chicken curry, shrimp, bok choy:

• 1 Serving: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red thai chicken curry, shrimp, bok choy?

However, despite having all the nutritious qualities of red thai chicken curry, shrimp, bok choy, 1 Serving of red thai chicken curry, shrimp, bok choy comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of red thai chicken curry, shrimp, bok choy:

• 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red thai chicken curry, shrimp, bok choy?

Red Thai Chicken Curry, Shrimp, Bok Choy contain on average 5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of red thai chicken curry, shrimp, bok choy:

• 1 Serving: 5 grams