Real Tuna Salad Sub Deal - calories, carbs, nutrition

Real Tuna Salad Sub Deal Nutritional Facts

Serving Size: 1 Platter

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 38 g
• Saturated - 8 g
• Polyunsaturated - 19 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 910 mg
• Potassium - 420 mg
• Cholesterol - 65 mg
• Vitamin A - 13.8 %
• Vitamin C - 9.7 %
• Calcium - 18.7 %
• Iron - 19.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real tuna salad sub deal?

Real Tuna Salad Sub Deal contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real tuna salad sub deal:

• 1 Platter: 580 grams

If you are unsure about the size of your real tuna salad sub deal, you can estimate that an average real tuna salad sub deal contains about 580 calories. About 23% of real tuna salad sub deal calories come from carbs, 21% from protein, and 57% from fat.

How many carbs are in real tuna salad sub deal?

Here is the carb content of standard serving sizes real tuna salad sub deal:

• 1 Platter: 34 grams

Real Tuna Salad Sub Deal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Real Tuna Salad Sub Deal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Swimming - 52 minutes
• Bodyflex - 96 minutes
• Burpee - 73 minutes
• Golf - 76 minutes
• Volleyball - 81 minutes
• Fencing - 18 minutes
• Snowboarding - 78 minutes
• Soccer - 48 minutes
• Sleep - 71 minutes

How many protein are in real tuna salad sub deal?

Real Tuna Salad Sub Deal is a good source of quality protein, with just 1 Platter containing 31 grams.

Look at the list of protein content in different servings of real tuna salad sub deal:

• 1 Platter: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real tuna salad sub deal?

However, despite having all the nutritious qualities of real tuna salad sub deal, 1 Platter of real tuna salad sub deal comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of real tuna salad sub deal:

• 1 Platter: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real tuna salad sub deal?

Real Tuna Salad Sub Deal contain on average 38 grams of total fat per serve (1 Platter) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of real tuna salad sub deal:

• 1 Platter: 38 grams