Real Italian Sausage Sandwich Deal - calories, carbs, nutrition
Real Italian Sausage Sandwich Deal contain several important nutrients: 1 Platter only contains 1000 calories, on average. However, more than 29% of real italian sausage sandwich deal is composed of carbs 72 grams. It also contains 62 grams of fat, 33 grams of protein and 4 grams of sugar.
1000 | 72 g (29%) | 33 g (13%) | 62 g (57%) | 4 g |
Real Italian Sausage Sandwich Deal Nutritional Facts
Serving Size: 1 Platter
- Carbs - 72 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 62 g
- Saturated - 18 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 2370 mg
- Potassium - 750 mg
- Cholesterol - 110 mg
- Vitamin A - 15.5 %
- Vitamin C - 107.7 %
- Calcium - 9 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real italian sausage sandwich deal?
Real Italian Sausage Sandwich Deal contain around 1000 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real italian sausage sandwich deal:
- 1 Platter: 1000 grams
If you are unsure about the size of your real italian sausage sandwich deal, you can estimate that an average real italian sausage sandwich deal contains about 1000 calories. About 29% of real italian sausage sandwich deal calories come from carbs, 13% from protein, and 57% from fat.
How many carbs are in real italian sausage sandwich deal?
Here is the carb content of standard serving sizes real italian sausage sandwich deal:
- 1 Platter: 72 grams
Real Italian Sausage Sandwich Deal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Real Italian Sausage Sandwich Deal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 1000/2000 Cal | 1000 Cal |
Fat | 62/67 g | 5 g |
Sodium | 2370/2300 mg | -70 mg |
Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 1000/2000 Cal | 1000 Cal |
Carbohydrates | 72/250 g | 178 g |
Sugar | 4/75 g | 71 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 1000/2000 Cal | 1000 Cal |
Fat | 62/67 g | 5 g |
Carbohydrates | 72/250 g | 178 g |
Protein | 33/75 g | 42 g |
How long would it take to burn off 1000 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 153 minutes
- Running - 102 minutes
- Cleaning - 368 minutes
- Hiking - 50 minutes
- Yoga - 30 minutes
- Skating - 38 minutes
- Basketball - 34 minutes
- Rugby - 52 minutes
- Rowing - 50 minutes
- Climbing - 35 minutes
- Croquet - 63 minutes
- Baby Sitting - 50 minutes
How many protein are in real italian sausage sandwich deal?
Real Italian Sausage Sandwich Deal is a good source of quality protein, with just 1 Platter containing 33 grams.
Look at the list of protein content in different servings of real italian sausage sandwich deal:
- 1 Platter: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real italian sausage sandwich deal?
However, despite having all the nutritious qualities of real italian sausage sandwich deal, 1 Platter of real italian sausage sandwich deal comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of real italian sausage sandwich deal:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real italian sausage sandwich deal?
Real Italian Sausage Sandwich Deal contain on average 62 grams of total fat per serve (1 Platter) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of real italian sausage sandwich deal:
- 1 Platter: 62 grams