Ramen Noodle Bar - calories, carbs, nutrition
Ramen Noodle Bar contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 41% of ramen noodle bar is composed of carbs 47 grams. It also contains 19 grams of fat, 24 grams of protein and 4 grams of sugar.
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450 | 47 g (41%) | 24 g (21%) | 19 g (38%) | 4 g |
Ramen Noodle Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1800 mg
- Potassium - 330 mg
- Cholesterol - 25 mg
- Vitamin A - 37.9 %
- Vitamin C - 22.3 %
- Calcium - 12.4 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ramen noodle bar?
Ramen Noodle Bar contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ramen noodle bar:
- 1 Serving: 450 grams
If you are unsure about the size of your ramen noodle bar, you can estimate that an average ramen noodle bar contains about 450 calories. About 41% of ramen noodle bar calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in ramen noodle bar?
Here is the carb content of standard serving sizes ramen noodle bar:
- 1 Serving: 47 grams
Ramen Noodle Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Ramen Noodle Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1800/2300 mg | 500 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 58 minutes
- Bodyflex - 62 minutes
- Burpee - 60 minutes
- Golf - 97 minutes
- Curling - 25 minutes
- Fencing - 57 minutes
- Snowboarding - 25 minutes
- Gardening - 85 minutes
- Sleep - 40 minutes
How many protein are in ramen noodle bar?
Ramen Noodle Bar is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of ramen noodle bar:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ramen noodle bar?
However, despite having all the nutritious qualities of ramen noodle bar, 1 Serving of ramen noodle bar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ramen noodle bar:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ramen noodle bar?
Ramen Noodle Bar contain on average 19 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of ramen noodle bar:
- 1 Serving: 19 grams
