Quinoa Fruit Salad - calories, carbs, nutrition
Quinoa Fruit Salad contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 83% of quinoa fruit salad is composed of carbs 26 grams. It also contains 1 grams of fat, 3 grams of protein and 11 grams of sugar.
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120 | 26 g (83%) | 3 g (10%) | 1 g (7%) | 11 g |
Quinoa Fruit Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 6.2 %
- Vitamin C - 39.9 %
- Calcium - 1.6 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa fruit salad?
Quinoa Fruit Salad contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa fruit salad:
- 1 Serving: 120 grams
If you are unsure about the size of your quinoa fruit salad, you can estimate that an average quinoa fruit salad contains about 120 calories. About 83% of quinoa fruit salad calories come from carbs, 10% from protein, and 7% from fat.
How many carbs are in quinoa fruit salad?
Here is the carb content of standard serving sizes quinoa fruit salad:
- 1 Serving: 26 grams
Quinoa Fruit Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Quinoa Fruit Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 83 minutes
- Yoga - 88 minutes
- Burpee - 68 minutes
- Golf - 36 minutes
- Riding - 30 minutes
- Fencing - 64 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 56 minutes
- Baby Sitting - 25 minutes
How many protein are in quinoa fruit salad?
Quinoa Fruit Salad is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of quinoa fruit salad:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa fruit salad?
However, despite having all the nutritious qualities of quinoa fruit salad, 1 Serving of quinoa fruit salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of quinoa fruit salad:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa fruit salad?
Quinoa Fruit Salad contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa fruit salad:
- 1 Serving: 1 grams
