Potato, Ham, Kale and Mushroom Soup - calories, carbs, nutrition

Potato, Ham, Kale and Mushroom Soup Nutritional Facts

Serving Size: 8 oz Ladle

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 0.8 g
• Fat - 6 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 690 mg
• Potassium - 80 mg
• Cholesterol - 10 mg
• Vitamin A - 74.3 %
• Vitamin C - 17.1 %
• Calcium - 13.9 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato, ham, kale and mushroom soup?

Potato, Ham, Kale and Mushroom Soup contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, ham, kale and mushroom soup:

• 8 oz Ladle: 180 grams
• 1 oz Ladle: 22.5 grams

If you are unsure about the size of your potato, ham, kale and mushroom soup, you can estimate that an average potato, ham, kale and mushroom soup contains about 180 calories. About 56% of potato, ham, kale and mushroom soup calories come from carbs, 13% from protein, and 30% from fat.

How many carbs are in potato, ham, kale and mushroom soup?

Here is the carb content of standard serving sizes potato, ham, kale and mushroom soup:

• 8 oz Ladle: 25 grams
• 1 oz Ladle: 3.1 grams

Potato, Ham, Kale and Mushroom Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Potato, Ham, Kale and Mushroom Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 89 minutes
• Bodyflex - 27 minutes
• Dansing - 42 minutes
• Tennis - 21 minutes
• Rugby - 97 minutes
• Badminton - 68 minutes
• Climbing - 82 minutes
• Infrared Sauna - 68 minutes
• Baby Sitting - 30 minutes

How many protein are in potato, ham, kale and mushroom soup?

Potato, Ham, Kale and Mushroom Soup is a good source of quality protein, with just 8 oz Ladle containing 6 grams.

Look at the list of protein content in different servings of potato, ham, kale and mushroom soup:

• 8 oz Ladle: 6 grams
• 1 oz Ladle: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato, ham, kale and mushroom soup?

However, despite having all the nutritious qualities of potato, ham, kale and mushroom soup, 8 oz Ladle of potato, ham, kale and mushroom soup comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of potato, ham, kale and mushroom soup:

• 8 oz Ladle: 0.8 grams
• 1 oz Ladle: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato, ham, kale and mushroom soup?

Potato, Ham, Kale and Mushroom Soup contain on average 6 grams of total fat per serve (8 oz Ladle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of potato, ham, kale and mushroom soup:

• 8 oz Ladle: 6 grams
• 1 oz Ladle: 0.8 grams