Pork Chile Verde - calories, carbs, nutrition
Pork Chile Verde contain several important nutrients: 6 oz Ladle only contains 210 calories, on average. However, more than 11% of pork chile verde is composed of carbs 6 grams. It also contains 17 grams of fat, 8 grams of protein and 3 grams of sugar.
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210 | 6 g (11%) | 8 g (15%) | 17 g (73%) | 3 g |
Pork Chile Verde Nutritional Facts
Serving Size: 6 oz Ladle
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 330 mg
- Potassium - 190 mg
- Cholesterol - 40 mg
- Vitamin A - 9.3 %
- Vitamin C - 18.8 %
- Calcium - 4.5 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chile verde?
Pork Chile Verde contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chile verde:
- 6 oz Ladle: 210 grams
- 1 oz Ladle: 35 grams
If you are unsure about the size of your pork chile verde, you can estimate that an average pork chile verde contains about 210 calories. About 11% of pork chile verde calories come from carbs, 15% from protein, and 73% from fat.
How many carbs are in pork chile verde?
Here is the carb content of standard serving sizes pork chile verde:
- 6 oz Ladle: 6 grams
- 1 oz Ladle: 1 grams
Pork Chile Verde also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Pork Chile Verde fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 32 minutes
- Bodyflex - 40 minutes
- Skating - 59 minutes
- Basketball - 30 minutes
- Volleyball - 43 minutes
- Squash - 15 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 69 minutes
How many protein are in pork chile verde?
Pork Chile Verde is a good source of quality protein, with just 6 oz Ladle containing 8 grams.
Look at the list of protein content in different servings of pork chile verde:
- 6 oz Ladle: 8 grams
- 1 oz Ladle: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chile verde?
However, despite having all the nutritious qualities of pork chile verde, 6 oz Ladle of pork chile verde comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pork chile verde:
- 6 oz Ladle: 3 grams
- 1 oz Ladle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chile verde?
Pork Chile Verde contain on average 17 grams of total fat per serve (6 oz Ladle) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chile verde:
- 6 oz Ladle: 17 grams
- 1 oz Ladle: 2.8 grams
