Pork BBQ Potato Bowl (1) - calories, carbs, nutrition
Pork BBQ Potato Bowl (1) contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 35% of pork bbq potato bowl (1) is composed of carbs 53 grams. It also contains 23 grams of fat, 46 grams of protein and 12 grams of sugar.
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530 | 53 g (35%) | 46 g (31%) | 23 g (34%) | 12 g |
Pork BBQ Potato Bowl (1) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 820 mg
- Potassium - 360 mg
- Cholesterol - 85 mg
- Vitamin A - 8.9 %
- Vitamin C - 34.8 %
- Calcium - 25.7 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork bbq potato bowl (1)?
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Pork BBQ Potato Bowl (1) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork bbq potato bowl (1):
- 1 Serving: 530 grams
If you are unsure about the size of your pork bbq potato bowl (1), you can estimate that an average pork bbq potato bowl (1) contains about 530 calories. About 35% of pork bbq potato bowl (1) calories come from carbs, 31% from protein, and 34% from fat.
How many carbs are in pork bbq potato bowl (1)?
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Here is the carb content of standard serving sizes pork bbq potato bowl (1):
- 1 Serving: 53 grams
Pork BBQ Potato Bowl (1) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Pork BBQ Potato Bowl (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 71 minutes
- Boxing - 82 minutes
- Skipping - 24 minutes
- Golf - 25 minutes
- Riding - 16 minutes
- Badminton - 63 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 66 minutes
How many protein are in pork bbq potato bowl (1)?
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Pork BBQ Potato Bowl (1) is a good source of quality protein, with just 1 Serving containing 46 grams.
Look at the list of protein content in different servings of pork bbq potato bowl (1):
- 1 Serving: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork bbq potato bowl (1)?
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However, despite having all the nutritious qualities of pork bbq potato bowl (1), 1 Serving of pork bbq potato bowl (1) comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pork bbq potato bowl (1):
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork bbq potato bowl (1)?
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Pork BBQ Potato Bowl (1) contain on average 23 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pork bbq potato bowl (1):
- 1 Serving: 23 grams
