Pizzetta Whole Wheat Italian Mushroom - calories, carbs, nutrition
Pizzetta Whole Wheat Italian Mushroom contain several important nutrients: 1 Ea only contains 320 calories, on average. However, more than 64% of pizzetta whole wheat italian mushroom is composed of carbs 53 grams. It also contains 6 grams of fat, 16 grams of protein and 11 grams of sugar.
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320 | 53 g (64%) | 16 g (19%) | 6 g (16%) | 11 g |
Pizzetta Whole Wheat Italian Mushroom Nutritional Facts
Serving Size: 1 Ea
- Carbs - 53 g
- Dietary Fiber - 9 g
- Sugars - 11 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 470 mg
- Potassium - 760 mg
- Cholesterol - 15 mg
- Vitamin A - 48.6 %
- Vitamin C - 70.9 %
- Calcium - 29.7 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzetta whole wheat italian mushroom?
Pizzetta Whole Wheat Italian Mushroom contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat italian mushroom:
- 1 Ea: 320 grams
If you are unsure about the size of your pizzetta whole wheat italian mushroom, you can estimate that an average pizzetta whole wheat italian mushroom contains about 320 calories. About 64% of pizzetta whole wheat italian mushroom calories come from carbs, 19% from protein, and 16% from fat.
How many carbs are in pizzetta whole wheat italian mushroom?
Here is the carb content of standard serving sizes pizzetta whole wheat italian mushroom:
- 1 Ea: 53 grams
Pizzetta Whole Wheat Italian Mushroom also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Pizzetta Whole Wheat Italian Mushroom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 40 minutes
- Yoga - 48 minutes
- Skating - 38 minutes
- Bowling - 43 minutes
- Rugby - 36 minutes
- Fencing - 43 minutes
- Climbing - 33 minutes
- Infrared Sauna - 44 minutes
- Shopping - 36 minutes
How many protein are in pizzetta whole wheat italian mushroom?
Pizzetta Whole Wheat Italian Mushroom is a good source of quality protein, with just 1 Ea containing 16 grams.
Look at the list of protein content in different servings of pizzetta whole wheat italian mushroom:
- 1 Ea: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzetta whole wheat italian mushroom?
However, despite having all the nutritious qualities of pizzetta whole wheat italian mushroom, 1 Ea of pizzetta whole wheat italian mushroom comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of pizzetta whole wheat italian mushroom:
- 1 Ea: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzetta whole wheat italian mushroom?
Pizzetta Whole Wheat Italian Mushroom contain on average 6 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzetta whole wheat italian mushroom:
- 1 Ea: 6 grams
