Pear Gorgonzola - calories, carbs, nutrition

Pear Gorgonzola Nutritional Facts

Serving Size: 2.5 cup

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 60 %
• Vitamin C - 20 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear gorgonzola?

Pear Gorgonzola contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear gorgonzola:

• 2.5 cup: 120 grams
• 1 container (5 cups): 240 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are unsure about the size of your pear gorgonzola, you can estimate that an average pear gorgonzola contains about 120 calories. About 49% of pear gorgonzola calories come from carbs, 9% from protein, and 42% from fat.

How many carbs are in pear gorgonzola?

Here is the carb content of standard serving sizes pear gorgonzola:

• 2.5 cup: 16 grams
• 1 container (5 cups): 32 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Pear Gorgonzola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Pear Gorgonzola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 66 minutes
• Bodyflex - 74 minutes
• Dansing - 81 minutes
• Bowling - 91 minutes
• Curling - 23 minutes
• Fencing - 67 minutes
• Snowboarding - 46 minutes
• Soccer - 71 minutes
• Sleep - 24 minutes

How many protein are in pear gorgonzola?

Pear Gorgonzola is a good source of quality protein, with just 2.5 cup containing 3 grams.

Look at the list of protein content in different servings of pear gorgonzola:

• 2.5 cup: 3 grams
• 1 container (5 cups): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5.1 grams
• 1 gallon: 19.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear gorgonzola?

However, despite having all the nutritious qualities of pear gorgonzola, 2.5 cup of pear gorgonzola comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of pear gorgonzola:

• 2.5 cup: 12 grams
• 1 container (5 cups): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear gorgonzola?

Pear Gorgonzola contain on average 6 grams of total fat per serve (2.5 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pear gorgonzola:

• 2.5 cup: 6 grams
• 1 container (5 cups): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams