Peanut Chicken Chop Salad Wrap - calories, carbs, nutrition

Peanut Chicken Chop Salad Wrap Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 61 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 14 g
• Saturated - 4.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 1160 mg
• Potassium - 480 mg
• Cholesterol - 35 mg
• Vitamin A - 128.6 %
• Vitamin C - 23.5 %
• Calcium - 29.9 %
• Iron - 26.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut chicken chop salad wrap?

Peanut Chicken Chop Salad Wrap contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut chicken chop salad wrap:

• 1 Sandwich: 470 grams

If you are unsure about the size of your peanut chicken chop salad wrap, you can estimate that an average peanut chicken chop salad wrap contains about 470 calories. About 52% of peanut chicken chop salad wrap calories come from carbs, 21% from protein, and 27% from fat.

How many carbs are in peanut chicken chop salad wrap?

Here is the carb content of standard serving sizes peanut chicken chop salad wrap:

• 1 Sandwich: 61 grams

Peanut Chicken Chop Salad Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Peanut Chicken Chop Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 84 minutes
• Yoga - 45 minutes
• Dansing - 21 minutes
• Tennis - 92 minutes
• Volleyball - 62 minutes
• Fencing - 63 minutes
• Climbing - 56 minutes
• Gardening - 20 minutes
• Shopping - 42 minutes

How many protein are in peanut chicken chop salad wrap?

Peanut Chicken Chop Salad Wrap is a good source of quality protein, with just 1 Sandwich containing 24 grams.

Look at the list of protein content in different servings of peanut chicken chop salad wrap:

• 1 Sandwich: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut chicken chop salad wrap?

However, despite having all the nutritious qualities of peanut chicken chop salad wrap, 1 Sandwich of peanut chicken chop salad wrap comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of peanut chicken chop salad wrap:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut chicken chop salad wrap?

Peanut Chicken Chop Salad Wrap contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut chicken chop salad wrap:

• 1 Sandwich: 14 grams