Peanut Butter Pretzel Cereal Bar - calories, carbs, nutrition

Peanut Butter Pretzel Cereal Bar Nutritional Facts

Serving Size: 0.016 cut

• Carbs - 47.5 g
• Dietary Fiber - 2.7 g
• Sugars - 32.6 g
• Fat - 11.3 g
• Saturated - 2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 6.1 g
• Sodium - 236.1 mg
• Potassium - 61.3 mg
• Cholesterol - 0 mg
• Vitamin A - 5.2 %
• Vitamin C - 5.2 %
• Calcium - 6.6 %
• Iron - 21.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter pretzel cereal bar?

Peanut Butter Pretzel Cereal Bar contain around 299.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter pretzel cereal bar:

• 0.016 cut: 299.3 grams
• 1 cut: 18705.1 grams

If you are unsure about the size of your peanut butter pretzel cereal bar, you can estimate that an average peanut butter pretzel cereal bar contains about 299.3 calories. About 60% of peanut butter pretzel cereal bar calories come from carbs, 8% from protein, and 32% from fat.

How many carbs are in peanut butter pretzel cereal bar?

Here is the carb content of standard serving sizes peanut butter pretzel cereal bar:

• 0.016 cut: 47.5 grams
• 1 cut: 2969.2 grams

Peanut Butter Pretzel Cereal Bar also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 44,8 (net carbs = total carbs - fiber).

How does Peanut Butter Pretzel Cereal Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 299.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 33 minutes
• Yoga - 47 minutes
• Skating - 56 minutes
• Tennis - 51 minutes
• Rugby - 47 minutes
• Badminton - 67 minutes
• Climbing - 95 minutes
• Lawn Mowing - 82 minutes
• Shopping - 43 minutes

How many protein are in peanut butter pretzel cereal bar?

Peanut Butter Pretzel Cereal Bar is a good source of quality protein, with just 0.016 cut containing 6.1 grams.

Look at the list of protein content in different servings of peanut butter pretzel cereal bar:

• 0.016 cut: 6.1 grams
• 1 cut: 380.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter pretzel cereal bar?

However, despite having all the nutritious qualities of peanut butter pretzel cereal bar, 0.016 cut of peanut butter pretzel cereal bar comes with almost 32.6 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter pretzel cereal bar:

• 0.016 cut: 32.6 grams
• 1 cut: 2034.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter pretzel cereal bar?

Peanut Butter Pretzel Cereal Bar contain on average 11.3 grams of total fat per serve (0.016 cut) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter pretzel cereal bar:

• 0.016 cut: 11.3 grams
• 1 cut: 705.8 grams