Panini Peanut Butter & Jam PLT - calories, carbs, nutrition
Panini Peanut Butter & Jam PLT contain several important nutrients: 1 Sandwich only contains 420 calories, on average. However, more than 63% of panini peanut butter & jam plt is composed of carbs 69 grams. It also contains 12 grams of fat, 13 grams of protein and 14 grams of sugar.
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420 | 69 g (63%) | 13 g (12%) | 12 g (25%) | 14 g |
Panini Peanut Butter & Jam PLT Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 69 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 480 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 3.3 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini peanut butter & jam plt?
Panini Peanut Butter & Jam PLT contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini peanut butter & jam plt:
- 1 Sandwich: 420 grams
If you are unsure about the size of your panini peanut butter & jam plt, you can estimate that an average panini peanut butter & jam plt contains about 420 calories. About 63% of panini peanut butter & jam plt calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in panini peanut butter & jam plt?
Here is the carb content of standard serving sizes panini peanut butter & jam plt:
- 1 Sandwich: 69 grams
Panini Peanut Butter & Jam PLT also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Panini Peanut Butter & Jam PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 49 minutes
- Pilates - 39 minutes
- Dansing - 16 minutes
- Tennis - 44 minutes
- Riding - 80 minutes
- Badminton - 70 minutes
- Skiing - 80 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 97 minutes
How many protein are in panini peanut butter & jam plt?
Panini Peanut Butter & Jam PLT is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of panini peanut butter & jam plt:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini peanut butter & jam plt?
However, despite having all the nutritious qualities of panini peanut butter & jam plt, 1 Sandwich of panini peanut butter & jam plt comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of panini peanut butter & jam plt:
- 1 Sandwich: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini peanut butter & jam plt?
Panini Peanut Butter & Jam PLT contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of panini peanut butter & jam plt:
- 1 Sandwich: 12 grams
