Pan Fried Tilapia with Chili Lime Butter - calories, carbs, nutrition

Pan Fried Tilapia with Chili Lime Butter Nutritional Facts

Serving Size: 1 Serving

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 7 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 460 mg
• Potassium - 420 mg
• Cholesterol - 85 mg
• Vitamin A - 8 %
• Vitamin C - 4.8 %
• Calcium - 1.9 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan fried tilapia with chili lime butter?

Pan Fried Tilapia with Chili Lime Butter contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan fried tilapia with chili lime butter:

• 1 Serving: 270 grams

If you are unsure about the size of your pan fried tilapia with chili lime butter, you can estimate that an average pan fried tilapia with chili lime butter contains about 270 calories. About 9% of pan fried tilapia with chili lime butter calories come from carbs, 40% from protein, and 51% from fat.

How many carbs are in pan fried tilapia with chili lime butter?

Here is the carb content of standard serving sizes pan fried tilapia with chili lime butter:

• 1 Serving: 6 grams

Pan Fried Tilapia with Chili Lime Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Pan Fried Tilapia with Chili Lime Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 34 minutes
• Bodyflex - 41 minutes
• Burpee - 52 minutes
• Basketball - 51 minutes
• Riding - 57 minutes
• Fencing - 47 minutes
• Climbing - 42 minutes
• Croquet - 98 minutes
• Dog Walking - 70 minutes

How many protein are in pan fried tilapia with chili lime butter?

Pan Fried Tilapia with Chili Lime Butter is a good source of quality protein, with just 1 Serving containing 28 grams.

Look at the list of protein content in different servings of pan fried tilapia with chili lime butter:

• 1 Serving: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan fried tilapia with chili lime butter?

However, despite having all the nutritious qualities of pan fried tilapia with chili lime butter, 1 Serving of pan fried tilapia with chili lime butter comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pan fried tilapia with chili lime butter:

• 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan fried tilapia with chili lime butter?

Pan Fried Tilapia with Chili Lime Butter contain on average 16 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of pan fried tilapia with chili lime butter:

• 1 Serving: 16 grams