Oven Roasted Top Round Beef - calories, carbs, nutrition

Oven Roasted Top Round Beef contain several important nutrients: 6 ounce only contains 190 calories, on average. However, more than 0% of oven roasted top round beef is composed of carbs 0 grams. It also contains 9 grams of fat, 25 grams of protein and 0 grams of sugar.

Oven Roasted Top Round Beef - calories, carbs, nutrition
Oven Roasted Top Round Beef nutrition facts

190
Cals

0 g (0%)
Net Carbs

25 g (55%)
Protein

9 g (45%)
Fats

0 g
Sugars

Oven Roasted Top Round Beef Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 9 g
  • Saturated - 3.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 25 g
  • Sodium - 320 mg
  • Potassium - 390 mg
  • Cholesterol - 80 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2.1 %
  • Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted top round beef?

How many calories are in oven roasted top round beef - calories, carbs, nutrition

Oven Roasted Top Round Beef contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted top round beef:

  • 6 ounce: 190 grams
  • 1 ounce: 31.7 grams

If you are unsure about the size of your oven roasted top round beef, you can estimate that an average oven roasted top round beef contains about 190 calories. About 0% of oven roasted top round beef calories come from carbs, 55% from protein, and 45% from fat.

How many carbs are in oven roasted top round beef?

How many carbs are in oven roasted top round beef - calories, carbs, nutrition

Here is the carb content of standard serving sizes oven roasted top round beef:

  • 6 ounce: 0 grams
  • 1 ounce: 0 grams

Oven Roasted Top Round Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Oven Roasted Top Round Beef fit into your Daily Goals?

How does Oven Roasted Top Round Beef fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat9/67 g58 g
Sodium320/2300 mg1980 mg
Cholesterol80/300 mg220 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat9/67 g58 g
Carbohydrates0/250 g250 g
Protein25/75 g50 g

How long would it take to burn off 190 calories?

How long would it take to burn off 190 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 70 minutes
  • Hiking - 55 minutes
  • Boxing - 93 minutes
  • Burpee - 98 minutes
  • Golf - 84 minutes
  • Riding - 65 minutes
  • Squash - 20 minutes
  • Climbing - 35 minutes
  • Infrared Sauna - 57 minutes
  • Dog Walking - 29 minutes

How many protein are in oven roasted top round beef?

How many protein are in oven roasted top round beef - calories, carbs, nutrition

Oven Roasted Top Round Beef is a good source of quality protein, with just 6 ounce containing 25 grams.

Look at the list of protein content in different servings of oven roasted top round beef:

  • 6 ounce: 25 grams
  • 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted top round beef?

How many sugar are in oven roasted top round beef - calories, carbs, nutrition

However, despite having all the nutritious qualities of oven roasted top round beef, 6 ounce of oven roasted top round beef comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted top round beef:

  • 6 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted top round beef?

How much fat is in oven roasted top round beef - calories, carbs, nutrition

Oven Roasted Top Round Beef contain on average 9 grams of total fat per serve (6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted top round beef:

  • 6 ounce: 9 grams
  • 1 ounce: 1.5 grams