Oven Roasted Top Round Beef - calories, carbs, nutrition
Oven Roasted Top Round Beef contain several important nutrients: 6 ounce only contains 190 calories, on average. However, more than 0% of oven roasted top round beef is composed of carbs 0 grams. It also contains 9 grams of fat, 25 grams of protein and 0 grams of sugar.
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190 | 0 g (0%) | 25 g (55%) | 9 g (45%) | 0 g |
Oven Roasted Top Round Beef Nutritional Facts
Serving Size: 6 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 320 mg
- Potassium - 390 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted top round beef?
Oven Roasted Top Round Beef contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted top round beef:
- 6 ounce: 190 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your oven roasted top round beef, you can estimate that an average oven roasted top round beef contains about 190 calories. About 0% of oven roasted top round beef calories come from carbs, 55% from protein, and 45% from fat.
How many carbs are in oven roasted top round beef?
Here is the carb content of standard serving sizes oven roasted top round beef:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
Oven Roasted Top Round Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Oven Roasted Top Round Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 55 minutes
- Boxing - 93 minutes
- Burpee - 98 minutes
- Golf - 84 minutes
- Riding - 65 minutes
- Squash - 20 minutes
- Climbing - 35 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 29 minutes
How many protein are in oven roasted top round beef?
Oven Roasted Top Round Beef is a good source of quality protein, with just 6 ounce containing 25 grams.
Look at the list of protein content in different servings of oven roasted top round beef:
- 6 ounce: 25 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted top round beef?
However, despite having all the nutritious qualities of oven roasted top round beef, 6 ounce of oven roasted top round beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted top round beef:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted top round beef?
Oven Roasted Top Round Beef contain on average 9 grams of total fat per serve (6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted top round beef:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
