Oven Roasted Greek Fries - calories, carbs, nutrition

Oven Roasted Greek Fries Nutritional Facts

Serving Size: 1 Serving

• Carbs - 37 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 53 g
• Saturated - 8 g
• Polyunsaturated - 27 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 5 g
• Sodium - 660 mg
• Potassium - 860 mg
• Cholesterol - 40 mg
• Vitamin A - 4.6 %
• Vitamin C - 38.3 %
• Calcium - 4.2 %
• Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted greek fries?

Oven Roasted Greek Fries contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted greek fries:

• 1 Serving: 640 grams

If you are unsure about the size of your oven roasted greek fries, you can estimate that an average oven roasted greek fries contains about 640 calories. About 23% of oven roasted greek fries calories come from carbs, 3% from protein, and 74% from fat.

How many carbs are in oven roasted greek fries?

Here is the carb content of standard serving sizes oven roasted greek fries:

• 1 Serving: 37 grams

Oven Roasted Greek Fries also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Oven Roasted Greek Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 640 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 235 minutes
• Swimming - 91 minutes
• Boxing - 45 minutes
• Skating - 52 minutes
• Bowling - 42 minutes
• Volleyball - 43 minutes
• Squash - 34 minutes
• Climbing - 32 minutes
• Soccer - 75 minutes
• Sleep - 72 minutes

How many protein are in oven roasted greek fries?

Oven Roasted Greek Fries is a good source of quality protein, with just 1 Serving containing 5 grams.

Look at the list of protein content in different servings of oven roasted greek fries:

• 1 Serving: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted greek fries?

However, despite having all the nutritious qualities of oven roasted greek fries, 1 Serving of oven roasted greek fries comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted greek fries:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted greek fries?

Oven Roasted Greek Fries contain on average 53 grams of total fat per serve (1 Serving) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted greek fries:

• 1 Serving: 53 grams