Organic Tuscan Vegetable Wrap - calories, carbs, nutrition

Organic Tuscan Vegetable Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 61 g
• Dietary Fiber - 7 g
• Sugars - 8 g
• Fat - 36 g
• Saturated - 11 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 1550 mg
• Potassium - 400 mg
• Cholesterol - 45 mg
• Vitamin A - 52.2 %
• Vitamin C - 89.5 %
• Calcium - 35.6 %
• Iron - 28.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic tuscan vegetable wrap?

Organic Tuscan Vegetable Wrap contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic tuscan vegetable wrap:

• 1 Serving: 630 grams

If you are unsure about the size of your organic tuscan vegetable wrap, you can estimate that an average organic tuscan vegetable wrap contains about 630 calories. About 38% of organic tuscan vegetable wrap calories come from carbs, 11% from protein, and 51% from fat.

How many carbs are in organic tuscan vegetable wrap?

Here is the carb content of standard serving sizes organic tuscan vegetable wrap:

• 1 Serving: 61 grams

Organic Tuscan Vegetable Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Organic Tuscan Vegetable Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 630 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 232 minutes
• Diving - 74 minutes
• Bodyflex - 39 minutes
• Burpee - 72 minutes
• Tennis - 32 minutes
• Rugby - 71 minutes
• Badminton - 76 minutes
• Snowboarding - 52 minutes
• Lawn Mowing - 45 minutes
• Dog Walking - 99 minutes

How many protein are in organic tuscan vegetable wrap?

Organic Tuscan Vegetable Wrap is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of organic tuscan vegetable wrap:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic tuscan vegetable wrap?

However, despite having all the nutritious qualities of organic tuscan vegetable wrap, 1 Serving of organic tuscan vegetable wrap comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of organic tuscan vegetable wrap:

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic tuscan vegetable wrap?

Organic Tuscan Vegetable Wrap contain on average 36 grams of total fat per serve (1 Serving) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of organic tuscan vegetable wrap:

• 1 Serving: 36 grams