Orange Glazed Carrots - calories, carbs, nutrition
Orange Glazed Carrots contain several important nutrients: 4 ounce only contains 107.2 calories, on average. However, more than 56% of orange glazed carrots is composed of carbs 15.6 grams. It also contains 5 grams of fat, 0.9 grams of protein and 10.9 grams of sugar.
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107.2 | 15.6 g (56%) | 0.9 g (3%) | 5 g (41%) | 10.9 g |
Orange Glazed Carrots Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.6 g
- Dietary Fiber - 2.7 g
- Sugars - 10.9 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 312 mg
- Potassium - 337.4 mg
- Cholesterol - 0 mg
- Vitamin A - 326.5 %
- Vitamin C - 12 %
- Calcium - 3.7 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange glazed carrots?
Orange Glazed Carrots contain around 107.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange glazed carrots:
- 4 ounce: 107.2 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your orange glazed carrots, you can estimate that an average orange glazed carrots contains about 107.2 calories. About 56% of orange glazed carrots calories come from carbs, 3% from protein, and 41% from fat.
How many carbs are in orange glazed carrots?
Here is the carb content of standard serving sizes orange glazed carrots:
- 4 ounce: 15.6 grams
- 1 ounce: 3.9 grams
Orange Glazed Carrots also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Orange Glazed Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107.2/2000 Cal | 1892,8 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 312/2300 mg | 1988 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107.2/2000 Cal | 1892,8 Cal |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107.2/2000 Cal | 1892,8 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 107.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Diving - 59 minutes
- Bodyflex - 58 minutes
- Skating - 95 minutes
- Basketball - 66 minutes
- Volleyball - 75 minutes
- Rowing - 18 minutes
- Climbing - 71 minutes
- Soccer - 49 minutes
- Shopping - 55 minutes
How many protein are in orange glazed carrots?
Orange Glazed Carrots is a good source of quality protein, with just 4 ounce containing 0.9 grams.
Look at the list of protein content in different servings of orange glazed carrots:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange glazed carrots?
However, despite having all the nutritious qualities of orange glazed carrots, 4 ounce of orange glazed carrots comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of orange glazed carrots:
- 4 ounce: 10.9 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange glazed carrots?
Orange Glazed Carrots contain on average 5 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orange glazed carrots:
- 4 ounce: 5 grams
- 1 ounce: 1.2 grams
