Orange and Jicama Salad Retail Package - calories, carbs, nutrition

Orange and Jicama Salad Retail Package Nutritional Facts

Serving Size: 1 Package

• Carbs - 176 g
• Dietary Fiber - 48 g
• Sugars - 74 g
• Fat - 46 g
• Saturated - 9 g
• Polyunsaturated - 10 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 450 mg
• Potassium - 3920 mg
• Cholesterol - 15 mg
• Vitamin A - 173.8 %
• Vitamin C - 700.5 %
• Calcium - 76.3 %
• Iron - 51.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange and jicama salad retail package?

Orange and Jicama Salad Retail Package contain around 1130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange and jicama salad retail package:

• 1 Package: 1130 grams

If you are unsure about the size of your orange and jicama salad retail package, you can estimate that an average orange and jicama salad retail package contains about 1130 calories. About 58% of orange and jicama salad retail package calories come from carbs, 8% from protein, and 34% from fat.

How many carbs are in orange and jicama salad retail package?

Here is the carb content of standard serving sizes orange and jicama salad retail package:

• 1 Package: 176 grams

Orange and Jicama Salad Retail Package also contains 48 grams of fiber, depending on its size. You can subtract 48 grams if you are looking for the net carb content 128 (net carbs = total carbs - fiber).

How does Orange and Jicama Salad Retail Package fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 173 minutes
• Running - 115 minutes
• Cleaning - 416 minutes
• Walking - 59 minutes
• Boxing - 80 minutes
• Skipping - 81 minutes
• Tennis - 32 minutes
• Rugby - 38 minutes
• Squash - 18 minutes
• Skiing - 47 minutes
• Lawn Mowing - 54 minutes
• Baby Sitting - 18 minutes

How many protein are in orange and jicama salad retail package?

Orange and Jicama Salad Retail Package is a good source of quality protein, with just 1 Package containing 24 grams.

Look at the list of protein content in different servings of orange and jicama salad retail package:

• 1 Package: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange and jicama salad retail package?

However, despite having all the nutritious qualities of orange and jicama salad retail package, 1 Package of orange and jicama salad retail package comes with almost 74 extra grams of added sugar.

Compare the sugar content of different servings of orange and jicama salad retail package:

• 1 Package: 74 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange and jicama salad retail package?

Orange and Jicama Salad Retail Package contain on average 46 grams of total fat per serve (1 Package) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of orange and jicama salad retail package:

• 1 Package: 46 grams