Oatmeal Breakfast Bars with Cranberries and Pumpkin Seeds (114099.0) - calories, carbs, nutrition
Oatmeal Breakfast Bars with Cranberries and Pumpkin Seeds (114099.0) contain several important nutrients: 2 ounce only contains 274.1 calories, on average. However, more than 52% of oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0) is composed of carbs 36.8 grams. It also contains 13 grams of fat, 4.7 grams of protein and 18.4 grams of sugar.
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274.1 | 36.8 g (52%) | 4.7 g (7%) | 13 g (41%) | 18.4 g |
Oatmeal Breakfast Bars with Cranberries and Pumpkin Seeds (114099.0) Nutritional Facts
Serving Size: 2 ounce
- Carbs - 36.8 g
- Dietary Fiber - 4 g
- Sugars - 18.4 g
- Fat - 13 g
- Saturated - 8.2 g
- Polyunsaturated - --
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 42.5 mg
- Potassium - 155.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 7.5 %
- Calcium - 3 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0)?
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Oatmeal Breakfast Bars with Cranberries and Pumpkin Seeds (114099.0) contain around 274.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0):
- 2 ounce: 274.1 grams
- 1 ounce: 137.1 grams
If you are unsure about the size of your oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0), you can estimate that an average oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0) contains about 274.1 calories. About 52% of oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0) calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0)?
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Here is the carb content of standard serving sizes oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0):
- 2 ounce: 36.8 grams
- 1 ounce: 18.4 grams
Oatmeal Breakfast Bars with Cranberries and Pumpkin Seeds (114099.0) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Oatmeal Breakfast Bars with Cranberries and Pumpkin Seeds (114099.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 42.5/2300 mg | 2257,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 18.4/75 g | 56,6 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 274.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Hiking - 77 minutes
- Yoga - 41 minutes
- Skipping - 55 minutes
- Golf - 93 minutes
- Curling - 21 minutes
- Fencing - 70 minutes
- Climbing - 57 minutes
- Gardening - 89 minutes
- Baby Sitting - 81 minutes
How many protein are in oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0)?
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Oatmeal Breakfast Bars with Cranberries and Pumpkin Seeds (114099.0) is a good source of quality protein, with just 2 ounce containing 4.7 grams.
Look at the list of protein content in different servings of oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0):
- 2 ounce: 4.7 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0)?
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However, despite having all the nutritious qualities of oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0), 2 ounce of oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0) comes with almost 18.4 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0):
- 2 ounce: 18.4 grams
- 1 ounce: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0)?
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Oatmeal Breakfast Bars with Cranberries and Pumpkin Seeds (114099.0) contain on average 13 grams of total fat per serve (2 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal breakfast bars with cranberries and pumpkin seeds (114099.0):
- 2 ounce: 13 grams
- 1 ounce: 6.5 grams
