Ni Hao - Duck & Noodle Coconut Broth Pot - calories, carbs, nutrition

Ni Hao - Duck & Noodle Coconut Broth Pot Nutritional Facts

Serving Size: 235 gram

• Carbs - 13.1 g
• Dietary Fiber - 1.1 g
• Sugars - 2.4 g
• Fat - 17.4 g
• Saturated - 12.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.5 g
• Sodium - 443.2 mg
• Potassium - 406.7 mg
• Cholesterol - --
• Vitamin A - 3.5 %
• Vitamin C - 14.5 %
• Calcium - 22 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ni hao - duck & noodle coconut broth pot?

Ni Hao - Duck & Noodle Coconut Broth Pot contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ni hao - duck & noodle coconut broth pot:

• 235 gram: 250 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.2 grams
• 1 pound: 482.5 grams
• 1 kilogram: 1063.8 grams

If you are unsure about the size of your ni hao - duck & noodle coconut broth pot, you can estimate that an average ni hao - duck & noodle coconut broth pot contains about 250 calories. About 21% of ni hao - duck & noodle coconut broth pot calories come from carbs, 17% from protein, and 62% from fat.

How many carbs are in ni hao - duck & noodle coconut broth pot?

Here is the carb content of standard serving sizes ni hao - duck & noodle coconut broth pot:

• 235 gram: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.3 grams
• 1 kilogram: 55.7 grams

Ni Hao - Duck & Noodle Coconut Broth Pot also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Ni Hao - Duck & Noodle Coconut Broth Pot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 87 minutes
• Yoga - 88 minutes
• Skating - 36 minutes
• Golf - 39 minutes
• Riding - 54 minutes
• Squash - 79 minutes
• Climbing - 33 minutes
• Gardening - 62 minutes
• Shopping - 34 minutes

How many protein are in ni hao - duck & noodle coconut broth pot?

Ni Hao - Duck & Noodle Coconut Broth Pot is a good source of quality protein, with just 235 gram containing 10.5 grams.

Look at the list of protein content in different servings of ni hao - duck & noodle coconut broth pot:

• 235 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.3 grams
• 1 kilogram: 44.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ni hao - duck & noodle coconut broth pot?

However, despite having all the nutritious qualities of ni hao - duck & noodle coconut broth pot, 235 gram of ni hao - duck & noodle coconut broth pot comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of ni hao - duck & noodle coconut broth pot:

• 235 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ni hao - duck & noodle coconut broth pot?

Ni Hao - Duck & Noodle Coconut Broth Pot contain on average 17.4 grams of total fat per serve (235 gram) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.

Here is an example of the fat content in popular servings of ni hao - duck & noodle coconut broth pot:

• 235 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74 grams