Multigrain Pilaf - calories, carbs, nutrition

Multigrain Pilaf Nutritional Facts

Serving Size: 0.5 package

• Carbs - 33 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multigrain pilaf?

Multigrain Pilaf contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain pilaf:

• 0.5 package: 200 grams
• 1 package: 400 grams
• 1 container (1 package ea.): 400 grams

If you are unsure about the size of your multigrain pilaf, you can estimate that an average multigrain pilaf contains about 200 calories. About 62% of multigrain pilaf calories come from carbs, 17% from protein, and 21% from fat.

How many carbs are in multigrain pilaf?

Here is the carb content of standard serving sizes multigrain pilaf:

• 0.5 package: 33 grams
• 1 package: 66 grams
• 1 container (1 package ea.): 66 grams

Multigrain Pilaf also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Multigrain Pilaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 74 minutes
• Pilates - 25 minutes
• Dansing - 21 minutes
• Bowling - 97 minutes
• Rugby - 35 minutes
• Badminton - 56 minutes
• Skiing - 48 minutes
• Lawn Mowing - 70 minutes
• Sleep - 23 minutes

How many protein are in multigrain pilaf?

Multigrain Pilaf is a good source of quality protein, with just 0.5 package containing 9 grams.

Look at the list of protein content in different servings of multigrain pilaf:

• 0.5 package: 9 grams
• 1 package: 18 grams
• 1 container (1 package ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multigrain pilaf?

However, despite having all the nutritious qualities of multigrain pilaf, 0.5 package of multigrain pilaf comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of multigrain pilaf:

• 0.5 package: 3 grams
• 1 package: 6 grams
• 1 container (1 package ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multigrain pilaf?

Multigrain Pilaf contain on average 5 grams of total fat per serve (0.5 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of multigrain pilaf:

• 0.5 package: 5 grams
• 1 package: 10 grams
• 1 container (1 package ea.): 10 grams