Mixed Berry and Buttermilk Pancakes - calories, carbs, nutrition
Mixed Berry and Buttermilk Pancakes contain several important nutrients: 1 serve only contains 60 calories, on average. However, more than 83% of mixed berry and buttermilk pancakes is composed of carbs 10 grams. It also contains 0 grams of fat, 2 grams of protein and 1.6 grams of sugar.
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60 | 10 g (83%) | 2 g (17%) | 0 g (0%) | 1.6 g |
Mixed Berry and Buttermilk Pancakes Nutritional Facts
Serving Size: 1 serve
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 1.6 g
- Fat - 0 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 122 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed berry and buttermilk pancakes?
Mixed Berry and Buttermilk Pancakes contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berry and buttermilk pancakes:
- 1 serve: 60 grams
If you are unsure about the size of your mixed berry and buttermilk pancakes, you can estimate that an average mixed berry and buttermilk pancakes contains about 60 calories. About 83% of mixed berry and buttermilk pancakes calories come from carbs, 17% from protein, and 0% from fat.
How many carbs are in mixed berry and buttermilk pancakes?
Here is the carb content of standard serving sizes mixed berry and buttermilk pancakes:
- 1 serve: 10 grams
Mixed Berry and Buttermilk Pancakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Mixed Berry and Buttermilk Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 122/2300 mg | 2178 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 94 minutes
- Bodyflex - 22 minutes
- Dansing - 24 minutes
- Tennis - 31 minutes
- Volleyball - 31 minutes
- Fencing - 96 minutes
- Skiing - 83 minutes
- Soccer - 67 minutes
- Sleep - 49 minutes
How many protein are in mixed berry and buttermilk pancakes?
Mixed Berry and Buttermilk Pancakes is a good source of quality protein, with just 1 serve containing 2 grams.
Look at the list of protein content in different servings of mixed berry and buttermilk pancakes:
- 1 serve: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed berry and buttermilk pancakes?
However, despite having all the nutritious qualities of mixed berry and buttermilk pancakes, 1 serve of mixed berry and buttermilk pancakes comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of mixed berry and buttermilk pancakes:
- 1 serve: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed berry and buttermilk pancakes?
Mixed Berry and Buttermilk Pancakes contain on average 0 grams of total fat per serve (1 serve) – the majority - -0,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed berry and buttermilk pancakes:
- 1 serve: 0 grams
