Mini Black Bean Wrap on Tortilla - calories, carbs, nutrition

Mini Black Bean Wrap on Tortilla Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 26.9 g
• Dietary Fiber - 3.9 g
• Sugars - 2 g
• Fat - 9.7 g
• Saturated - 3.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10.3 g
• Sodium - 467.5 mg
• Potassium - 18.8 mg
• Cholesterol - 14.6 mg
• Vitamin A - 4.2 %
• Vitamin C - 6.3 %
• Calcium - 6.1 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini black bean wrap on tortilla?

Mini Black Bean Wrap on Tortilla contain around 233.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini black bean wrap on tortilla:

• 1 Wrap: 233.1 grams

If you are unsure about the size of your mini black bean wrap on tortilla, you can estimate that an average mini black bean wrap on tortilla contains about 233.1 calories. About 46% of mini black bean wrap on tortilla calories come from carbs, 17% from protein, and 37% from fat.

How many carbs are in mini black bean wrap on tortilla?

Here is the carb content of standard serving sizes mini black bean wrap on tortilla:

• 1 Wrap: 26.9 grams

Mini Black Bean Wrap on Tortilla also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Mini Black Bean Wrap on Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 233.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 44 minutes
• Pilates - 19 minutes
• Skating - 66 minutes
• Bowling - 93 minutes
• Rugby - 74 minutes
• Fencing - 80 minutes
• Climbing - 69 minutes
• Infrared Sauna - 15 minutes
• Baby Sitting - 20 minutes

How many protein are in mini black bean wrap on tortilla?

Mini Black Bean Wrap on Tortilla is a good source of quality protein, with just 1 Wrap containing 10.3 grams.

Look at the list of protein content in different servings of mini black bean wrap on tortilla:

• 1 Wrap: 10.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini black bean wrap on tortilla?

However, despite having all the nutritious qualities of mini black bean wrap on tortilla, 1 Wrap of mini black bean wrap on tortilla comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mini black bean wrap on tortilla:

• 1 Wrap: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini black bean wrap on tortilla?

Mini Black Bean Wrap on Tortilla contain on average 9.7 grams of total fat per serve (1 Wrap) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mini black bean wrap on tortilla:

• 1 Wrap: 9.7 grams