Mediterranean Tuna Salad - calories, carbs, nutrition
Mediterranean Tuna Salad contain several important nutrients: 4 ounce only contains 169 calories, on average. However, more than 5% of mediterranean tuna salad is composed of carbs 2 grams. It also contains 7.5 grams of fat, 22 grams of protein and 0 grams of sugar.
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169 | 2 g (5%) | 22 g (54%) | 7.5 g (41%) | 0 g |
Mediterranean Tuna Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 456 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean tuna salad?
Mediterranean Tuna Salad contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean tuna salad:
- 4 ounce: 169 grams
- 1 ounce: 42.3 grams
If you are unsure about the size of your mediterranean tuna salad, you can estimate that an average mediterranean tuna salad contains about 169 calories. About 5% of mediterranean tuna salad calories come from carbs, 54% from protein, and 41% from fat.
How many carbs are in mediterranean tuna salad?
Here is the carb content of standard serving sizes mediterranean tuna salad:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Mediterranean Tuna Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Mediterranean Tuna Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 456/2300 mg | 1844 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 30 minutes
- Boxing - 94 minutes
- Skating - 79 minutes
- Golf - 21 minutes
- Riding - 40 minutes
- Squash - 72 minutes
- Snowboarding - 60 minutes
- Infrared Sauna - 95 minutes
- Dog Walking - 51 minutes
How many protein are in mediterranean tuna salad?
Mediterranean Tuna Salad is a good source of quality protein, with just 4 ounce containing 22 grams.
Look at the list of protein content in different servings of mediterranean tuna salad:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean tuna salad?
However, despite having all the nutritious qualities of mediterranean tuna salad, 4 ounce of mediterranean tuna salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean tuna salad:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean tuna salad?
Mediterranean Tuna Salad contain on average 7.5 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean tuna salad:
- 4 ounce: 7.5 grams
- 1 ounce: 1.9 grams
