Madras Chicken Curry - calories, carbs, nutrition
Madras Chicken Curry contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 7% of madras chicken curry is composed of carbs 6 grams. It also contains 20 grams of fat, 38 grams of protein and 1 grams of sugar.
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360 | 6 g (7%) | 38 g (43%) | 20 g (51%) | 1 g |
Madras Chicken Curry Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 520 mg
- Potassium - 530 mg
- Cholesterol - 90 mg
- Vitamin A - 10.9 %
- Vitamin C - 4.9 %
- Calcium - 3.8 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in madras chicken curry?
Madras Chicken Curry contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of madras chicken curry:
- 1 Serving: 360 grams
If you are unsure about the size of your madras chicken curry, you can estimate that an average madras chicken curry contains about 360 calories. About 7% of madras chicken curry calories come from carbs, 43% from protein, and 51% from fat.
How many carbs are in madras chicken curry?
Here is the carb content of standard serving sizes madras chicken curry:
- 1 Serving: 6 grams
Madras Chicken Curry also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Madras Chicken Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 71 minutes
- Boxing - 66 minutes
- Burpee - 93 minutes
- Golf - 74 minutes
- Curling - 84 minutes
- Fencing - 22 minutes
- Climbing - 76 minutes
- Soccer - 33 minutes
- Shopping - 26 minutes
How many protein are in madras chicken curry?
Madras Chicken Curry is a good source of quality protein, with just 1 Serving containing 38 grams.
Look at the list of protein content in different servings of madras chicken curry:
- 1 Serving: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in madras chicken curry?
However, despite having all the nutritious qualities of madras chicken curry, 1 Serving of madras chicken curry comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of madras chicken curry:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in madras chicken curry?
Madras Chicken Curry contain on average 20 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of madras chicken curry:
- 1 Serving: 20 grams
