Madras Chicken Curry - calories, carbs, nutrition

Madras Chicken Curry contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 7% of madras chicken curry is composed of carbs 6 grams. It also contains 20 grams of fat, 38 grams of protein and 1 grams of sugar.

Madras Chicken Curry - calories, carbs, nutrition
Madras Chicken Curry nutrition facts

360
Cals

6 g (7%)
Net Carbs

38 g (43%)
Protein

20 g (51%)
Fats

1 g
Sugars

Madras Chicken Curry Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1 g
  • Fat - 20 g
  • Saturated - 10 g
  • Polyunsaturated - 3 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 38 g
  • Sodium - 520 mg
  • Potassium - 530 mg
  • Cholesterol - 90 mg
  • Vitamin A - 10.9 %
  • Vitamin C - 4.9 %
  • Calcium - 3.8 %
  • Iron - 17.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in madras chicken curry?

How many calories are in madras chicken curry - calories, carbs, nutrition

Madras Chicken Curry contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of madras chicken curry:

  • 1 Serving: 360 grams

If you are unsure about the size of your madras chicken curry, you can estimate that an average madras chicken curry contains about 360 calories. About 7% of madras chicken curry calories come from carbs, 43% from protein, and 51% from fat.

How many carbs are in madras chicken curry?

How many carbs are in madras chicken curry - calories, carbs, nutrition

Here is the carb content of standard serving sizes madras chicken curry:

  • 1 Serving: 6 grams

Madras Chicken Curry also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).

How does Madras Chicken Curry fit into your Daily Goals?

How does Madras Chicken Curry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat20/67 g47 g
Sodium520/2300 mg1780 mg
Cholesterol90/300 mg210 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Carbohydrates6/250 g244 g
Sugar1/75 g74 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat20/67 g47 g
Carbohydrates6/250 g244 g
Protein38/75 g37 g

How long would it take to burn off 360 calories?

How long would it take to burn off 360 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 132 minutes
  • Hiking - 71 minutes
  • Boxing - 66 minutes
  • Burpee - 93 minutes
  • Golf - 74 minutes
  • Curling - 84 minutes
  • Fencing - 22 minutes
  • Climbing - 76 minutes
  • Soccer - 33 minutes
  • Shopping - 26 minutes

How many protein are in madras chicken curry?

How many protein are in madras chicken curry - calories, carbs, nutrition

Madras Chicken Curry is a good source of quality protein, with just 1 Serving containing 38 grams.

Look at the list of protein content in different servings of madras chicken curry:

  • 1 Serving: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in madras chicken curry?

How many sugar are in madras chicken curry - calories, carbs, nutrition

However, despite having all the nutritious qualities of madras chicken curry, 1 Serving of madras chicken curry comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of madras chicken curry:

  • 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in madras chicken curry?

How much fat is in madras chicken curry - calories, carbs, nutrition

Madras Chicken Curry contain on average 20 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of madras chicken curry:

  • 1 Serving: 20 grams