M&m (Mcdonalds) - calories, carbs, nutrition
M&m (Mcdonalds) contain several important nutrients: 1 McFlurry only contains 650 calories, on average. However, more than 60% of m&m (mcdonalds) is composed of carbs 96 grams. It also contains 23 grams of fat, 13 grams of protein and 89 grams of sugar.
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650 | 96 g (60%) | 13 g (8%) | 23 g (32%) | 89 g |
M&m (Mcdonalds) Nutritional Facts
Serving Size: 1 McFlurry
- Carbs - 96 g
- Dietary Fiber - 1 g
- Sugars - 89 g
- Fat - 23 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 13 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 45 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in m&m (mcdonalds)?
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M&m (Mcdonalds) contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of m&m (mcdonalds):
- 1 McFlurry: 650 grams
If you are unsure about the size of your m&m (mcdonalds), you can estimate that an average m&m (mcdonalds) contains about 650 calories. About 60% of m&m (mcdonalds) calories come from carbs, 8% from protein, and 32% from fat.
How many carbs are in m&m (mcdonalds)?
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Here is the carb content of standard serving sizes m&m (mcdonalds):
- 1 McFlurry: 96 grams
M&m (Mcdonalds) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does M&m (Mcdonalds) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 89/75 g | -14 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 60 minutes
- Pilates - 82 minutes
- Burpee - 81 minutes
- Bowling - 47 minutes
- Riding - 22 minutes
- Fencing - 28 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 77 minutes
How many protein are in m&m (mcdonalds)?
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M&m (Mcdonalds) is a good source of quality protein, with just 1 McFlurry containing 13 grams.
Look at the list of protein content in different servings of m&m (mcdonalds):
- 1 McFlurry: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in m&m (mcdonalds)?
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However, despite having all the nutritious qualities of m&m (mcdonalds), 1 McFlurry of m&m (mcdonalds) comes with almost 89 extra grams of added sugar.
Compare the sugar content of different servings of m&m (mcdonalds):
- 1 McFlurry: 89 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in m&m (mcdonalds)?
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M&m (Mcdonalds) contain on average 23 grams of total fat per serve (1 McFlurry) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of m&m (mcdonalds):
- 1 McFlurry: 23 grams
