Low Fat Chocolate Muffin - calories, carbs, nutrition
Low Fat Chocolate Muffin contain several important nutrients: 1 Muffin only contains 240 calories, on average. However, more than 86% of low fat chocolate muffin is composed of carbs 54 grams. It also contains 2 grams of fat, 4 grams of protein and 29 grams of sugar.
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240 | 54 g (86%) | 4 g (6%) | 2 g (7%) | 29 g |
Low Fat Chocolate Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 430 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat chocolate muffin?
Low Fat Chocolate Muffin contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat chocolate muffin:
- 1 Muffin: 240 grams
If you are unsure about the size of your low fat chocolate muffin, you can estimate that an average low fat chocolate muffin contains about 240 calories. About 86% of low fat chocolate muffin calories come from carbs, 6% from protein, and 7% from fat.
How many carbs are in low fat chocolate muffin?
Here is the carb content of standard serving sizes low fat chocolate muffin:
- 1 Muffin: 54 grams
Low Fat Chocolate Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Low Fat Chocolate Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 84 minutes
- Bodyflex - 48 minutes
- Burpee - 68 minutes
- Basketball - 54 minutes
- Rugby - 60 minutes
- Rowing - 74 minutes
- Climbing - 77 minutes
- Lawn Mowing - 97 minutes
- Shopping - 48 minutes
How many protein are in low fat chocolate muffin?
Low Fat Chocolate Muffin is a good source of quality protein, with just 1 Muffin containing 4 grams.
Look at the list of protein content in different servings of low fat chocolate muffin:
- 1 Muffin: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat chocolate muffin?
However, despite having all the nutritious qualities of low fat chocolate muffin, 1 Muffin of low fat chocolate muffin comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of low fat chocolate muffin:
- 1 Muffin: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat chocolate muffin?
Low Fat Chocolate Muffin contain on average 2 grams of total fat per serve (1 Muffin) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat chocolate muffin:
- 1 Muffin: 2 grams
