Loaded Buffalo Chicken Fries - calories, carbs, nutrition
Loaded Buffalo Chicken Fries contain several important nutrients: 1 Serving only contains 960 calories, on average. However, more than 28% of loaded buffalo chicken fries is composed of carbs 67 grams. It also contains 69 grams of fat, 18 grams of protein and 5 grams of sugar.
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960 | 67 g (28%) | 18 g (7%) | 69 g (65%) | 5 g |
Loaded Buffalo Chicken Fries Nutritional Facts
Serving Size: 1 Serving
- Carbs - 67 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 69 g
- Saturated - 12 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 18 g
- Sodium - 4460 mg
- Potassium - 450 mg
- Cholesterol - 45 mg
- Vitamin A - 21.4 %
- Vitamin C - 15.2 %
- Calcium - 15.2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded buffalo chicken fries?
Loaded Buffalo Chicken Fries contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded buffalo chicken fries:
- 1 Serving: 960 grams
If you are unsure about the size of your loaded buffalo chicken fries, you can estimate that an average loaded buffalo chicken fries contains about 960 calories. About 28% of loaded buffalo chicken fries calories come from carbs, 7% from protein, and 65% from fat.
How many carbs are in loaded buffalo chicken fries?
Here is the carb content of standard serving sizes loaded buffalo chicken fries:
- 1 Serving: 67 grams
Loaded Buffalo Chicken Fries also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Loaded Buffalo Chicken Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 69/67 g | -2 g |
| Sodium | 4460/2300 mg | -2160 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 69/67 g | -2 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Hiking - 65 minutes
- Boxing - 95 minutes
- Skating - 86 minutes
- Golf - 95 minutes
- Rugby - 96 minutes
- Rowing - 29 minutes
- Snowboarding - 34 minutes
- Gardening - 44 minutes
- Baby Sitting - 21 minutes
How many protein are in loaded buffalo chicken fries?
Loaded Buffalo Chicken Fries is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of loaded buffalo chicken fries:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded buffalo chicken fries?
However, despite having all the nutritious qualities of loaded buffalo chicken fries, 1 Serving of loaded buffalo chicken fries comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of loaded buffalo chicken fries:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded buffalo chicken fries?
Loaded Buffalo Chicken Fries contain on average 69 grams of total fat per serve (1 Serving) – the majority - 57 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded buffalo chicken fries:
- 1 Serving: 69 grams
