Lighter Chicken Caesar Wrap - calories, carbs, nutrition

Lighter Chicken Caesar Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 540 mg
• Potassium - 380 mg
• Cholesterol - 55 mg
• Vitamin A - 91.5 %
• Vitamin C - 3.5 %
• Calcium - 8.1 %
• Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lighter chicken caesar wrap?

Lighter Chicken Caesar Wrap contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lighter chicken caesar wrap:

• 1 Serving: 340 grams

If you are unsure about the size of your lighter chicken caesar wrap, you can estimate that an average lighter chicken caesar wrap contains about 340 calories. About 41% of lighter chicken caesar wrap calories come from carbs, 28% from protein, and 31% from fat.

How many carbs are in lighter chicken caesar wrap?

Here is the carb content of standard serving sizes lighter chicken caesar wrap:

• 1 Serving: 36 grams

Lighter Chicken Caesar Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Lighter Chicken Caesar Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 21 minutes
• Boxing - 41 minutes
• Skipping - 34 minutes
• Basketball - 78 minutes
• Curling - 46 minutes
• Badminton - 47 minutes
• Climbing - 82 minutes
• Gardening - 45 minutes
• Shopping - 98 minutes

How many protein are in lighter chicken caesar wrap?

Lighter Chicken Caesar Wrap is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of lighter chicken caesar wrap:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lighter chicken caesar wrap?

However, despite having all the nutritious qualities of lighter chicken caesar wrap, 1 Serving of lighter chicken caesar wrap comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of lighter chicken caesar wrap:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lighter chicken caesar wrap?

Lighter Chicken Caesar Wrap contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lighter chicken caesar wrap:

• 1 Serving: 12 grams