Lemony Sugar Snap Peas - calories, carbs, nutrition
Lemony Sugar Snap Peas contain several important nutrients: 0.5 c only contains 39 calories, on average. However, more than 49% of lemony sugar snap peas is composed of carbs 4.9 grams. It also contains 1.3 grams of fat, 2.2 grams of protein and 2.7 grams of sugar.
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39 | 4.9 g (49%) | 2.2 g (22%) | 1.3 g (29%) | 2.7 g |
Lemony Sugar Snap Peas Nutritional Facts
Serving Size: 0.5 c
- Carbs - 4.9 g
- Dietary Fiber - 1.9 g
- Sugars - 2.7 g
- Fat - 1.3 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 49.4 mg
- Potassium - 164.9 mg
- Cholesterol - 0 mg
- Vitamin A - 14 %
- Vitamin C - 55.1 %
- Calcium - 2.9 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemony sugar snap peas?
Lemony Sugar Snap Peas contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemony sugar snap peas:
- 0.5 c: 39 grams
- 1 c: 78.1 grams
If you are unsure about the size of your lemony sugar snap peas, you can estimate that an average lemony sugar snap peas contains about 39 calories. About 49% of lemony sugar snap peas calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in lemony sugar snap peas?
Here is the carb content of standard serving sizes lemony sugar snap peas:
- 0.5 c: 4.9 grams
- 1 c: 9.8 grams
Lemony Sugar Snap Peas also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Lemony Sugar Snap Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 49.4/2300 mg | 2250,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 39 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Diving - 73 minutes
- Boxing - 68 minutes
- Skipping - 43 minutes
- Basketball - 90 minutes
- Riding - 90 minutes
- Fencing - 83 minutes
- Climbing - 97 minutes
- Soccer - 99 minutes
- Dog Walking - 77 minutes
How many protein are in lemony sugar snap peas?
Lemony Sugar Snap Peas is a good source of quality protein, with just 0.5 c containing 2.2 grams.
Look at the list of protein content in different servings of lemony sugar snap peas:
- 0.5 c: 2.2 grams
- 1 c: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemony sugar snap peas?
However, despite having all the nutritious qualities of lemony sugar snap peas, 0.5 c of lemony sugar snap peas comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of lemony sugar snap peas:
- 0.5 c: 2.7 grams
- 1 c: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemony sugar snap peas?
Lemony Sugar Snap Peas contain on average 1.3 grams of total fat per serve (0.5 c) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemony sugar snap peas:
- 0.5 c: 1.3 grams
- 1 c: 2.6 grams
