House Salsa - calories, carbs, nutrition

House Salsa contain several important nutrients: 1 ounce only contains 9 calories, on average. However, more than 96% of house salsa is composed of carbs 2.2 grams. It also contains 0 grams of fat, 0.1 grams of protein and 0.9 grams of sugar.

House Salsa - calories, carbs, nutrition
House Salsa nutrition facts

9
Cals

2.2 g (96%)
Net Carbs

0.1 g (4%)
Protein

0 g (0%)
Fats

0.9 g
Sugars

House Salsa Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 2.2 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.9 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.1 g
  • Sodium - 182 mg
  • Potassium - 10.3 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.9 %
  • Vitamin C - 8.5 %
  • Calcium - 1.1 %
  • Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in house salsa?

How many calories are in house salsa - calories, carbs, nutrition

House Salsa contain around 9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house salsa:

  • 1 ounce: 9 grams

If you are unsure about the size of your house salsa, you can estimate that an average house salsa contains about 9 calories. About 96% of house salsa calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in house salsa?

How many carbs are in house salsa - calories, carbs, nutrition

Here is the carb content of standard serving sizes house salsa:

  • 1 ounce: 2.2 grams

House Salsa also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does House Salsa fit into your Daily Goals?

How does House Salsa fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal9/2000 Cal1991 Cal
Fat0/67 g67 g
Sodium182/2300 mg2118 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal9/2000 Cal1991 Cal
Carbohydrates2.2/250 g247,8 g
Sugar0.9/75 g74,1 g
Fiber0.1/25 g24,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal9/2000 Cal1991 Cal
Fat0/67 g67 g
Carbohydrates2.2/250 g247,8 g
Protein0.1/75 g74,9 g

How long would it take to burn off 9 calories?

How long would it take to burn off 9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 1 minutes
  • Running - 0 minutes
  • Cleaning - 3 minutes
  • Diving - 35 minutes
  • Bodyflex - 37 minutes
  • Skating - 90 minutes
  • Golf - 42 minutes
  • Riding - 38 minutes
  • Fencing - 69 minutes
  • Climbing - 56 minutes
  • Soccer - 44 minutes
  • Sleep - 85 minutes

How many protein are in house salsa?

How many protein are in house salsa - calories, carbs, nutrition

House Salsa is a good source of quality protein, with just 1 ounce containing 0.1 grams.

Look at the list of protein content in different servings of house salsa:

  • 1 ounce: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in house salsa?

How many sugar are in house salsa - calories, carbs, nutrition

However, despite having all the nutritious qualities of house salsa, 1 ounce of house salsa comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of house salsa:

  • 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in house salsa?

How much fat is in house salsa - calories, carbs, nutrition

House Salsa contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of house salsa:

  • 1 ounce: 0 grams