Honey Greek Yogurt Parfait w/ Mixed Berries 9oz - calories, carbs, nutrition

Honey Greek Yogurt Parfait w/ Mixed Berries 9oz Nutritional Facts

Serving Size: 260 gram

• Carbs - 44 g
• Dietary Fiber - 3 g
• Sugars - 20 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 62 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 1.3 %
• Vitamin C - 18.3 %
• Calcium - 12.8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey greek yogurt parfait w/ mixed berries 9oz?

Honey Greek Yogurt Parfait w/ Mixed Berries 9oz contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey greek yogurt parfait w/ mixed berries 9oz:

• 260 gram: 270 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.4 grams
• 9.2 ounce: 270.8 grams
• 1 pound: 471 grams
• 1 kilogram: 1038.5 grams

If you are unsure about the size of your honey greek yogurt parfait w/ mixed berries 9oz, you can estimate that an average honey greek yogurt parfait w/ mixed berries 9oz contains about 270 calories. About 54% of honey greek yogurt parfait w/ mixed berries 9oz calories come from carbs, 26% from protein, and 20% from fat.

How many carbs are in honey greek yogurt parfait w/ mixed berries 9oz?

Here is the carb content of standard serving sizes honey greek yogurt parfait w/ mixed berries 9oz:

• 260 gram: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 9.2 ounce: 44.1 grams
• 1 pound: 76.8 grams
• 1 kilogram: 169.2 grams

Honey Greek Yogurt Parfait w/ Mixed Berries 9oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Honey Greek Yogurt Parfait w/ Mixed Berries 9oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 24 minutes
• Bodyflex - 59 minutes
• Skipping - 44 minutes
• Tennis - 96 minutes
• Riding - 35 minutes
• Fencing - 56 minutes
• Snowboarding - 20 minutes
• Croquet - 92 minutes
• Sleep - 52 minutes

How many protein are in honey greek yogurt parfait w/ mixed berries 9oz?

Honey Greek Yogurt Parfait w/ Mixed Berries 9oz is a good source of quality protein, with just 260 gram containing 21 grams.

Look at the list of protein content in different servings of honey greek yogurt parfait w/ mixed berries 9oz:

• 260 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 9.2 ounce: 21.1 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey greek yogurt parfait w/ mixed berries 9oz?

However, despite having all the nutritious qualities of honey greek yogurt parfait w/ mixed berries 9oz, 260 gram of honey greek yogurt parfait w/ mixed berries 9oz comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of honey greek yogurt parfait w/ mixed berries 9oz:

• 260 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 9.2 ounce: 20.1 grams
• 1 pound: 34.9 grams
• 1 kilogram: 76.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey greek yogurt parfait w/ mixed berries 9oz?

Honey Greek Yogurt Parfait w/ Mixed Berries 9oz contain on average 7 grams of total fat per serve (260 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of honey greek yogurt parfait w/ mixed berries 9oz:

• 260 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 9.2 ounce: 7 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.9 grams