Grilled Fish Taco with Mango Slaw - calories, carbs, nutrition

Grilled Fish Taco with Mango Slaw contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 52% of grilled fish taco with mango slaw is composed of carbs 41 grams. It also contains 9 grams of fat, 17 grams of protein and 6 grams of sugar.

Grilled Fish Taco with Mango Slaw - calories, carbs, nutrition
Grilled Fish Taco with Mango Slaw nutrition facts

310
Cals

41 g (52%)
Net Carbs

17 g (22%)
Protein

9 g (26%)
Fats

6 g
Sugars

Grilled Fish Taco with Mango Slaw Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 41 g
  • Dietary Fiber - 3 g
  • Sugars - 6 g
  • Fat - 9 g
  • Saturated - 3 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 600 mg
  • Potassium - 310 mg
  • Cholesterol - 30 mg
  • Vitamin A - 10.3 %
  • Vitamin C - 46.5 %
  • Calcium - 16.6 %
  • Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled fish taco with mango slaw?

How many calories are in grilled fish taco with mango slaw - calories, carbs, nutrition

Grilled Fish Taco with Mango Slaw contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled fish taco with mango slaw:

  • 1 Serving: 310 grams

If you are unsure about the size of your grilled fish taco with mango slaw, you can estimate that an average grilled fish taco with mango slaw contains about 310 calories. About 52% of grilled fish taco with mango slaw calories come from carbs, 22% from protein, and 26% from fat.

How many carbs are in grilled fish taco with mango slaw?

How many carbs are in grilled fish taco with mango slaw - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled fish taco with mango slaw:

  • 1 Serving: 41 grams

Grilled Fish Taco with Mango Slaw also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Grilled Fish Taco with Mango Slaw fit into your Daily Goals?

How does Grilled Fish Taco with Mango Slaw fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat9/67 g58 g
Sodium600/2300 mg1700 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Carbohydrates41/250 g209 g
Sugar6/75 g69 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat9/67 g58 g
Carbohydrates41/250 g209 g
Protein17/75 g58 g

How long would it take to burn off 310 calories?

How long would it take to burn off 310 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 47 minutes
  • Running - 31 minutes
  • Cleaning - 114 minutes
  • Swimming - 41 minutes
  • Bodyflex - 60 minutes
  • Burpee - 42 minutes
  • Bowling - 17 minutes
  • Volleyball - 67 minutes
  • Squash - 32 minutes
  • Skiing - 38 minutes
  • Croquet - 27 minutes
  • Dog Walking - 33 minutes

How many protein are in grilled fish taco with mango slaw?

How many protein are in grilled fish taco with mango slaw - calories, carbs, nutrition

Grilled Fish Taco with Mango Slaw is a good source of quality protein, with just 1 Serving containing 17 grams.

Look at the list of protein content in different servings of grilled fish taco with mango slaw:

  • 1 Serving: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled fish taco with mango slaw?

How many sugar are in grilled fish taco with mango slaw - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled fish taco with mango slaw, 1 Serving of grilled fish taco with mango slaw comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of grilled fish taco with mango slaw:

  • 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled fish taco with mango slaw?

How much fat is in grilled fish taco with mango slaw - calories, carbs, nutrition

Grilled Fish Taco with Mango Slaw contain on average 9 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled fish taco with mango slaw:

  • 1 Serving: 9 grams