Gazpacho Salad - calories, carbs, nutrition
Gazpacho Salad contain several important nutrients: 1 serving only contains 167 calories, on average. However, more than 57% of gazpacho salad is composed of carbs 25 grams. It also contains 6.2 grams of fat, 5.1 grams of protein and 7.9 grams of sugar.
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167 | 25 g (57%) | 5.1 g (12%) | 6.2 g (32%) | 7.9 g |
Gazpacho Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 25 g
- Dietary Fiber - 5.1 g
- Sugars - 7.9 g
- Fat - 6.2 g
- Saturated - 0.9 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 2.6 g
- Trans - 0.1 g
- Protein - 5.1 g
- Sodium - 290.3 mg
- Potassium - 664.7 mg
- Cholesterol - 0 mg
- Vitamin A - 151.6 %
- Vitamin C - 97.3 %
- Calcium - 9.2 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gazpacho salad?
Gazpacho Salad contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gazpacho salad:
- 1 serving: 167 grams
If you are unsure about the size of your gazpacho salad, you can estimate that an average gazpacho salad contains about 167 calories. About 57% of gazpacho salad calories come from carbs, 12% from protein, and 32% from fat.
How many carbs are in gazpacho salad?
Here is the carb content of standard serving sizes gazpacho salad:
- 1 serving: 25 grams
Gazpacho Salad also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).
How does Gazpacho Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 290.3/2300 mg | 2009,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Hiking - 48 minutes
- Bodyflex - 44 minutes
- Skipping - 44 minutes
- Tennis - 20 minutes
- Riding - 39 minutes
- Rowing - 34 minutes
- Climbing - 73 minutes
- Infrared Sauna - 16 minutes
- Shopping - 55 minutes
How many protein are in gazpacho salad?
Gazpacho Salad is a good source of quality protein, with just 1 serving containing 5.1 grams.
Look at the list of protein content in different servings of gazpacho salad:
- 1 serving: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gazpacho salad?
However, despite having all the nutritious qualities of gazpacho salad, 1 serving of gazpacho salad comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of gazpacho salad:
- 1 serving: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gazpacho salad?
Gazpacho Salad contain on average 6.2 grams of total fat per serve (1 serving) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of gazpacho salad:
- 1 serving: 6.2 grams
