Fritos(R) Taco Pita - calories, carbs, nutrition

Fritos(R) Taco Pita contain several important nutrients: 1 each only contains 409.7 calories, on average. However, more than 48% of fritos(r) taco pita is composed of carbs 49 grams. It also contains 16 grams of fat, 17.1 grams of protein and 3.8 grams of sugar.

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Dec 20, 2023
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Fritos(R) Taco Pita - calories, carbs, nutrition
Fritos(R) Taco Pita nutrition facts

409.7
Cals

49 g (48%)
Net Carbs

17.1 g (17%)
Protein

16 g (35%)
Fats

3.8 g
Sugars

Fritos(R) Taco Pita Nutritional Facts

Serving Size: 1 each

  • Carbs - 49 g
  • Dietary Fiber - 2.6 g
  • Sugars - 3.8 g
  • Fat - 16 g
  • Saturated - 6.5 g
  • Polyunsaturated - 3.1 g
  • Monounsaturated - 4.6 g
  • Trans - 0.2 g
  • Protein - 17.1 g
  • Sodium - 991.1 mg
  • Potassium - 228.9 mg
  • Cholesterol - 40.4 mg
  • Vitamin A - 7.3 %
  • Vitamin C - 3.8 %
  • Calcium - 20.9 %
  • Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fritos(r) taco pita?

How many calories are in fritos(r) taco pita - calories, carbs, nutrition

Fritos(R) Taco Pita contain around 409.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fritos(r) taco pita:

  • 1 each: 409.7 grams

If you are unsure about the size of your fritos(r) taco pita, you can estimate that an average fritos(r) taco pita contains about 409.7 calories. About 48% of fritos(r) taco pita calories come from carbs, 17% from protein, and 35% from fat.

How many carbs are in fritos(r) taco pita?

How many carbs are in fritos(r) taco pita - calories, carbs, nutrition

Here is the carb content of standard serving sizes fritos(r) taco pita:

  • 1 each: 49 grams

Fritos(R) Taco Pita also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).

How does Fritos(R) Taco Pita fit into your Daily Goals?

How does Fritos(R) Taco Pita fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal409.7/2000 Cal1590,3 Cal
Fat16/67 g51 g
Sodium991.1/2300 mg1308,9 mg
Cholesterol40.4/300 mg259,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal409.7/2000 Cal1590,3 Cal
Carbohydrates49/250 g201 g
Sugar3.8/75 g71,2 g
Fiber2.6/25 g22,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal409.7/2000 Cal1590,3 Cal
Fat16/67 g51 g
Carbohydrates49/250 g201 g
Protein17.1/75 g57,9 g

How long would it take to burn off 409.7 calories?

How long would it take to burn off 409.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 62 minutes
  • Running - 41 minutes
  • Cleaning - 151 minutes
  • Hiking - 63 minutes
  • Yoga - 90 minutes
  • Dansing - 33 minutes
  • Golf - 97 minutes
  • Curling - 94 minutes
  • Badminton - 79 minutes
  • Cricket - 85 minutes
  • Croquet - 97 minutes
  • Shopping - 62 minutes

How many protein are in fritos(r) taco pita?

How many protein are in fritos(r) taco pita - calories, carbs, nutrition

Fritos(R) Taco Pita is a good source of quality protein, with just 1 each containing 17.1 grams.

Look at the list of protein content in different servings of fritos(r) taco pita:

  • 1 each: 17.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fritos(r) taco pita?

How many sugar are in fritos(r) taco pita - calories, carbs, nutrition

However, despite having all the nutritious qualities of fritos(r) taco pita, 1 each of fritos(r) taco pita comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of fritos(r) taco pita:

  • 1 each: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fritos(r) taco pita?

How much fat is in fritos(r) taco pita - calories, carbs, nutrition

Fritos(R) Taco Pita contain on average 16 grams of total fat per serve (1 each) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fritos(r) taco pita:

  • 1 each: 16 grams