Fried Sweet Potatoes - calories, carbs, nutrition

Fried Sweet Potatoes Nutritional Facts

Serving Size: 4 ounce

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 18 g
• Saturated - 1.5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 240 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 174.8 %
• Vitamin C - 8.8 %
• Calcium - 3.2 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried sweet potatoes?

Fried Sweet Potatoes contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried sweet potatoes:

• 4 ounce: 260 grams
• 1 ounce: 65 grams

If you are unsure about the size of your fried sweet potatoes, you can estimate that an average fried sweet potatoes contains about 260 calories. About 37% of fried sweet potatoes calories come from carbs, 2% from protein, and 62% from fat.

How many carbs are in fried sweet potatoes?

Here is the carb content of standard serving sizes fried sweet potatoes:

• 4 ounce: 24 grams
• 1 ounce: 6 grams

Fried Sweet Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Fried Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 59 minutes
• Pilates - 75 minutes
• Skating - 78 minutes
• Tennis - 32 minutes
• Rugby - 41 minutes
• Fencing - 95 minutes
• Snowboarding - 85 minutes
• Lawn Mowing - 98 minutes
• Sleep - 54 minutes

How many protein are in fried sweet potatoes?

Fried Sweet Potatoes is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of fried sweet potatoes:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried sweet potatoes?

However, despite having all the nutritious qualities of fried sweet potatoes, 4 ounce of fried sweet potatoes comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of fried sweet potatoes:

• 4 ounce: 10 grams
• 1 ounce: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried sweet potatoes?

Fried Sweet Potatoes contain on average 18 grams of total fat per serve (4 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fried sweet potatoes:

• 4 ounce: 18 grams
• 1 ounce: 4.5 grams