Fresh Plum & Goat Cheese Toast - calories, carbs, nutrition

Fresh Plum & Goat Cheese Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 350 mg
• Potassium - 115 mg
• Cholesterol - 10 mg
• Vitamin A - 7.5 %
• Vitamin C - 7.4 %
• Calcium - 4.4 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh plum & goat cheese toast?

Fresh Plum & Goat Cheese Toast contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh plum & goat cheese toast:

• 1 Serving: 200 grams

If you are unsure about the size of your fresh plum & goat cheese toast, you can estimate that an average fresh plum & goat cheese toast contains about 200 calories. About 57% of fresh plum & goat cheese toast calories come from carbs, 16% from protein, and 27% from fat.

How many carbs are in fresh plum & goat cheese toast?

Here is the carb content of standard serving sizes fresh plum & goat cheese toast:

• 1 Serving: 29 grams

Fresh Plum & Goat Cheese Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Fresh Plum & Goat Cheese Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 92 minutes
• Pilates - 74 minutes
• Skating - 46 minutes
• Golf - 86 minutes
• Curling - 90 minutes
• Fencing - 51 minutes
• Climbing - 75 minutes
• Gardening - 35 minutes
• Dog Walking - 71 minutes

How many protein are in fresh plum & goat cheese toast?

Fresh Plum & Goat Cheese Toast is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of fresh plum & goat cheese toast:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh plum & goat cheese toast?

However, despite having all the nutritious qualities of fresh plum & goat cheese toast, 1 Serving of fresh plum & goat cheese toast comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of fresh plum & goat cheese toast:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh plum & goat cheese toast?

Fresh Plum & Goat Cheese Toast contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh plum & goat cheese toast:

• 1 Serving: 6 grams